{"id":7070,"date":"2022-11-02T06:30:41","date_gmt":"2022-11-02T05:30:41","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=7070"},"modified":"2022-11-02T07:21:25","modified_gmt":"2022-11-02T06:21:25","slug":"traningsrunda-pa-morgonen","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=7070","title":{"rendered":"Tr\u00e4ningsrunda p\u00e5 morgonen"},"content":{"rendered":"<p>Denna tidiga morgon, (05:15), gick jag upp och bytte motvilligt om.<\/p>\n<p>N\u00e4r klockan slog 05:27 startades klockan, och jag var p\u00e5 v\u00e4g ut med tunga steg.<\/p>\n<p>L\u00e5ren var stela och huvudet tungt, men jag gav mig den p\u00e5, att jag skulle ta mig runt de fem kilometer som rundan best\u00e5r av.<\/p>\n<p>Vid hemk\u00f6p, efter ca: 3,5 km, stannade jag till vid Hemk\u00f6p, f\u00f6r att ta en bild.<\/p>\n<p>D\u00e4refter fick jag stanna och promenera en bit tv\u00e5 g\u00e5nger till, eftersom benen var slut.<\/p>\n<p>Efter fem kilometer st\u00e4ngde jag av klockan, och satte den p\u00e5 promenad i st\u00e4llet, den sista biten hem.<\/p>\n<div id=\"attachment_7071\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/11\/20221102_IMG_6480-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-7071\" class=\"size-medium wp-image-7071\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/11\/20221102_IMG_6480-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/11\/20221102_IMG_6480-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/11\/20221102_IMG_6480-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/11\/20221102_IMG_6480-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/11\/20221102_IMG_6480-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/11\/20221102_IMG_6480-1536x1536.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/11\/20221102_IMG_6480-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-7071\" class=\"wp-caption-text\">Dagens collage<\/p><\/div>\n<p>S\u00e5, dagens runda var tung och gick ganska l\u00e5ngsamt. men jag f\u00e5r nog r\u00e4kna med att det blir s\u00e5 ett tag fram\u00f6ver!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Denna tidiga morgon, (05:15), gick jag upp och bytte motvilligt om. N\u00e4r klockan slog 05:27 startades klockan, och jag var p\u00e5 v\u00e4g ut med tunga steg. L\u00e5ren var stela och huvudet tungt, men jag gav mig den p\u00e5, att jag skulle ta mig runt de fem kilometer som rundan best\u00e5r av. Vid hemk\u00f6p, efter ca: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6539,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[233,153,244,115,229,122,116,114],"tags":[],"class_list":["post-7070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4-the-eye-of-sauron","category-conqueror-virtual-challenges","category-grand-canyon","category-joggingrundor","category-lord-of-the-rings","category-motion","category-promenader","category-runkeeper"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7070"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7070\/revisions"}],"predecessor-version":[{"id":7072,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7070\/revisions\/7072"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/6539"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}