{"id":7024,"date":"2022-10-25T18:00:36","date_gmt":"2022-10-25T17:00:36","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=7024"},"modified":"2022-10-25T18:26:19","modified_gmt":"2022-10-25T17:26:19","slug":"recovery-cycling","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=7024","title":{"rendered":"Recovery cycling"},"content":{"rendered":"<p>Tina var p\u00e5 bok-klubb hos Nina, s\u00e5 jag tog mig i kragen och satte mig p\u00e5 cykeln, f\u00f6r att f\u00e5 n\u00e5gra km, eftersom jag innan denna cykeltur, l\u00e5g ca: 32 km efter i Grand Canyon utmaningen.<\/p>\n<p>K\u00f6rde Beginner 2 &#8211; passet i cykeln och cyklade i 30-minuter.<\/p>\n<p>Det blev 13.45 km till slut!<\/p>\n<div id=\"attachment_7025\" style=\"width: 235px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/10\/20221025_IMG_6448-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-7025\" class=\"size-medium wp-image-7025\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/10\/20221025_IMG_6448-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/10\/20221025_IMG_6448-225x300.jpg 225w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/10\/20221025_IMG_6448-768x1024.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/10\/20221025_IMG_6448-1152x1536.jpg 1152w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/10\/20221025_IMG_6448-1536x2048.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/10\/20221025_IMG_6448-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><p id=\"caption-attachment-7025\" class=\"wp-caption-text\">Sluttid och str\u00e4cka.<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tina var p\u00e5 bok-klubb hos Nina, s\u00e5 jag tog mig i kragen och satte mig p\u00e5 cykeln, f\u00f6r att f\u00e5 n\u00e5gra km, eftersom jag innan denna cykeltur, l\u00e5g ca: 32 km efter i Grand Canyon utmaningen. K\u00f6rde Beginner 2 &#8211; passet i cykeln och cyklade i 30-minuter. Det blev 13.45 km till slut!<\/p>\n","protected":false},"author":1,"featured_media":6539,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[153,117,244,122],"tags":[],"class_list":["post-7024","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conqueror-virtual-challenges","category-cykelrundor","category-grand-canyon","category-motion"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7024","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7024"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7024\/revisions"}],"predecessor-version":[{"id":7026,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7024\/revisions\/7026"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/6539"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}