{"id":6938,"date":"2022-10-03T07:58:09","date_gmt":"2022-10-03T06:58:09","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=6938"},"modified":"2022-10-06T09:10:53","modified_gmt":"2022-10-06T08:10:53","slug":"latt-loppass-langre-stracka","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=6938","title":{"rendered":"L\u00e4tt l\u00f6ppass l\u00e4ngre str\u00e4cka."},"content":{"rendered":"<p>Denna m\u00e5ndagsmorgon var det dags att springa en l\u00e4ngre str\u00e4cka, allt enligt Garmin Coach l\u00f6ppass.<\/p>\n<p>Jag kom ut strax innan kl. 06:00 och det var m\u00f6rkt ute.<\/p>\n<p>K\u00e4ndes tungt att springa idag och redan efter 4km k\u00e4ndes det som om jag inte skulle orka hela str\u00e4ckan.<\/p>\n<p>Jag gick en del, d\u00e5 det var tungt i benen. Sista fyra km blev det en hel del g\u00e5ng!<\/p>\n<p>Till slut var tr\u00e4ningspasset slut, och jag hade avverkat 12,41km.<\/p>\n<p>Helt slut!<\/p>\n<div id=\"attachment_6939\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/10\/20221003_IMG_6297-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-6939\" class=\"size-medium wp-image-6939\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/10\/20221003_IMG_6297-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/10\/20221003_IMG_6297-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/10\/20221003_IMG_6297-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/10\/20221003_IMG_6297-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/10\/20221003_IMG_6297-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/10\/20221003_IMG_6297-1536x1536.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/10\/20221003_IMG_6297-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-6939\" class=\"wp-caption-text\">Collage<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Denna m\u00e5ndagsmorgon var det dags att springa en l\u00e4ngre str\u00e4cka, allt enligt Garmin Coach l\u00f6ppass. Jag kom ut strax innan kl. 06:00 och det var m\u00f6rkt ute. K\u00e4ndes tungt att springa idag och redan efter 4km k\u00e4ndes det som om jag inte skulle orka hela str\u00e4ckan. Jag gick en del, d\u00e5 det var tungt i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6539,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[153,244,115,122],"tags":[],"class_list":["post-6938","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conqueror-virtual-challenges","category-grand-canyon","category-joggingrundor","category-motion"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/6938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6938"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/6938\/revisions"}],"predecessor-version":[{"id":6940,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/6938\/revisions\/6940"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/6539"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}