{"id":6930,"date":"2022-10-01T10:45:22","date_gmt":"2022-10-01T09:45:22","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=6930"},"modified":"2022-10-06T08:39:12","modified_gmt":"2022-10-06T07:39:12","slug":"forsta-oktober-rundan-fartintervaller","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=6930","title":{"rendered":"F\u00f6rsta oktober rundan Fartintervaller"},"content":{"rendered":"<p>Denna l\u00f6rdagsmorgon var det dags f\u00f6r att k\u00f6ra fartintervaller, allt enligt Garmin Coach&#8217;s tr\u00e4ningsprogram inf\u00f6r mitt 10k lopp.<\/p>\n<p>Det tog dryga timmen, att ta sig igenom detta tr\u00e4ningspass och det blev totalt 8,21 km med en medelhastighet av 7-min 21-sek per km. (D\u00e5 innefattar det \u00e4ven vila).<\/p>\n<div id=\"attachment_6933\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/10\/20221001_IMG_6287-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-6933\" class=\"size-medium wp-image-6933\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/10\/20221001_IMG_6287-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/10\/20221001_IMG_6287-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/10\/20221001_IMG_6287-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/10\/20221001_IMG_6287-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/10\/20221001_IMG_6287-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/10\/20221001_IMG_6287-1536x1536.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/10\/20221001_IMG_6287-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-6933\" class=\"wp-caption-text\">8,21k fartintervaller<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Denna l\u00f6rdagsmorgon var det dags f\u00f6r att k\u00f6ra fartintervaller, allt enligt Garmin Coach&#8217;s tr\u00e4ningsprogram inf\u00f6r mitt 10k lopp. Det tog dryga timmen, att ta sig igenom detta tr\u00e4ningspass och det blev totalt 8,21 km med en medelhastighet av 7-min 21-sek per km. (D\u00e5 innefattar det \u00e4ven vila).<\/p>\n","protected":false},"author":1,"featured_media":6539,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[153,227,244,115,122,256],"tags":[],"class_list":["post-6930","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conqueror-virtual-challenges","category-garmin","category-grand-canyon","category-joggingrundor","category-motion","category-mustaschmilen-2022"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/6930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6930"}],"version-history":[{"count":3,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/6930\/revisions"}],"predecessor-version":[{"id":6934,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/6930\/revisions\/6934"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/6539"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}