{"id":6901,"date":"2022-09-25T09:40:00","date_gmt":"2022-09-25T08:40:00","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=6901"},"modified":"2022-09-25T12:46:10","modified_gmt":"2022-09-25T11:46:10","slug":"forsta-traningen-for-10k","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=6901","title":{"rendered":"F\u00f6rsta tr\u00e4ningen f\u00f6r 10k"},"content":{"rendered":"<p>D\u00e5 k\u00f6rde jag ig\u00e5ng med f\u00f6rsta tr\u00e4ningspasset p\u00e5 Garmins 10k m\u00e5l.<\/p>\n<p>Detta gjordes p\u00e5 l\u00f6pbandet.<\/p>\n<p>Programmet l\u00f6d som s\u00e5 h\u00e4r:<\/p>\n<p>2-min uppv\u00e4rmning genom g\u00e5ng eller l\u00f6pning. (Jag joggade p\u00e5 fart 6)<\/p>\n<p>5-min springa h\u00e5rt, vilket jag gjorde p\u00e5 fart 12.<\/p>\n<p>2-min nedvarvning genom g\u00e5ng eller jogging, vilket jag gjorde p\u00e5 fart 6.<\/p>\n<p>Detta resulterade i totalt 9-minuter och 1,37 km! (F\u00e5r nog g\u00f6ra dessa pass utomhus h\u00e4danefter).<\/p>\n<div id=\"attachment_6902\" style=\"width: 235px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/09\/20220925_IMG_6258-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-6902\" class=\"size-medium wp-image-6902\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/09\/20220925_IMG_6258-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/09\/20220925_IMG_6258-225x300.jpg 225w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/09\/20220925_IMG_6258-768x1024.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/09\/20220925_IMG_6258-1152x1536.jpg 1152w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/09\/20220925_IMG_6258-1536x2048.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/09\/20220925_IMG_6258-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><p id=\"caption-attachment-6902\" class=\"wp-caption-text\">L\u00f6pband statistik<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e5 k\u00f6rde jag ig\u00e5ng med f\u00f6rsta tr\u00e4ningspasset p\u00e5 Garmins 10k m\u00e5l. Detta gjordes p\u00e5 l\u00f6pbandet. Programmet l\u00f6d som s\u00e5 h\u00e4r: 2-min uppv\u00e4rmning genom g\u00e5ng eller l\u00f6pning. (Jag joggade p\u00e5 fart 6) 5-min springa h\u00e5rt, vilket jag gjorde p\u00e5 fart 12. 2-min nedvarvning genom g\u00e5ng eller jogging, vilket jag gjorde p\u00e5 fart 6. Detta resulterade i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6900,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[227,122],"tags":[],"class_list":["post-6901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-garmin","category-motion"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/6901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6901"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/6901\/revisions"}],"predecessor-version":[{"id":6903,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/6901\/revisions\/6903"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/6900"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}