{"id":6897,"date":"2022-09-25T08:44:22","date_gmt":"2022-09-25T07:44:22","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=6897"},"modified":"2022-09-25T09:41:18","modified_gmt":"2022-09-25T08:41:18","slug":"10k-garmin-coach-upplagg","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=6897","title":{"rendered":"10k Garmin Coach uppl\u00e4gg"},"content":{"rendered":"

Idag kom jag ”helt pl\u00f6tsligt” p\u00e5, att jag skulle testa tr\u00e4ningsfunktionen i min Garminklocka.<\/p>\n

Med tanke p\u00e5 att jag f\u00f6rmodligen kommer att anm\u00e4la mig till Mustaschmilen 2022, s\u00e5 kunde det vara lite kul att testa detta uppl\u00e4gg.<\/p>\n

Min ”personliga” tr\u00e4nare heter Jeff Galloway, och har lagt upp tr\u00e4ningspass efter de egenskaper jag idag lagt in.<\/p>\n

Tidsramen \u00e4r 14-veckor, vilket i och f\u00f6r sig \u00e4r lite f\u00f6r l\u00e5ngt, eftersom mustaschmilen g\u00e5r av stapeln den 12:e november, men b\u00e4ttre \u00e4n inget, t\u00e4nker jag! \ud83d\ude09<\/p>\n

 <\/p>\n

\"\"<\/a>

Programmet<\/p><\/div>\n

Det hela b\u00f6rjar redan idag, d\u00e5 jag tydligen skall sm\u00e5jogga i 2-minuter, tokspringa i 5-minuter och sedan som avslutning, sm\u00e5jogga i ytterligare 2-minuter.<\/p>\n","protected":false},"excerpt":{"rendered":"

Idag kom jag ”helt pl\u00f6tsligt” p\u00e5, att jag skulle testa tr\u00e4ningsfunktionen i min Garminklocka. Med tanke p\u00e5 att jag f\u00f6rmodligen kommer att anm\u00e4la mig till Mustaschmilen 2022, s\u00e5 kunde det vara lite kul att testa detta uppl\u00e4gg. Min ”personliga” tr\u00e4nare heter Jeff Galloway, och har lagt upp tr\u00e4ningspass efter de egenskaper jag idag lagt in. […]<\/p>\n","protected":false},"author":1,"featured_media":6900,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[227,122,256,224],"tags":[],"class_list":["post-6897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-garmin","category-motion","category-mustaschmilen-2022","category-raceone"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/6897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6897"}],"version-history":[{"count":2,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/6897\/revisions"}],"predecessor-version":[{"id":6899,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/6897\/revisions\/6899"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/6900"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}