{"id":6863,"date":"2022-09-19T17:45:43","date_gmt":"2022-09-19T16:45:43","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=6863"},"modified":"2022-09-19T20:35:11","modified_gmt":"2022-09-19T19:35:11","slug":"ett-cykelpass-inomhus","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=6863","title":{"rendered":"Ett cykelpass inomhus"},"content":{"rendered":"<p>Idag var det meningen att Pontus och jag skulle ut och ta en provrunda inf\u00f6r l\u00f6rdagens t\u00e4vling &#8221;Sweden Run 2022&#8221;, men Pontus ringde och sa att han hade ont i kn\u00e4na.<\/p>\n<p>S\u00e5, jag best\u00e4mde mig f\u00f6r att ta en cykeltur inomhus i st\u00e4llet.<\/p>\n<p>Det blev 30-minuter med 20-minuter p\u00e5 program 6 och sedan 10-minuter fri cykling p\u00e5 motst\u00e5nd 3.<\/p>\n<div id=\"attachment_6864\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/09\/20220919_IMG_6217-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-6864\" class=\"size-medium wp-image-6864\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/09\/20220919_IMG_6217-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/09\/20220919_IMG_6217-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/09\/20220919_IMG_6217-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/09\/20220919_IMG_6217-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/09\/20220919_IMG_6217-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/09\/20220919_IMG_6217-1536x1536.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/09\/20220919_IMG_6217-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-6864\" class=\"wp-caption-text\">Cykelcollage<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Idag var det meningen att Pontus och jag skulle ut och ta en provrunda inf\u00f6r l\u00f6rdagens t\u00e4vling &#8221;Sweden Run 2022&#8221;, men Pontus ringde och sa att han hade ont i kn\u00e4na. S\u00e5, jag best\u00e4mde mig f\u00f6r att ta en cykeltur inomhus i st\u00e4llet. Det blev 30-minuter med 20-minuter p\u00e5 program 6 och sedan 10-minuter fri [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6539,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[153,117,244,122],"tags":[],"class_list":["post-6863","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conqueror-virtual-challenges","category-cykelrundor","category-grand-canyon","category-motion"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/6863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6863"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/6863\/revisions"}],"predecessor-version":[{"id":6865,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/6863\/revisions\/6865"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/6539"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}