{"id":6750,"date":"2022-08-28T11:27:49","date_gmt":"2022-08-28T10:27:49","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=6750"},"modified":"2022-08-28T17:34:39","modified_gmt":"2022-08-28T16:34:39","slug":"sondagscykling-for-att-komma-ikapp","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=6750","title":{"rendered":"S\u00f6ndagscykling f\u00f6r att komma ikapp"},"content":{"rendered":"<p>Idag best\u00e4mde jag mig f\u00f6r att ta en timme p\u00e5 motionscykeln.<\/p>\n<p>Jag valde program 48, vilket startade p\u00e5 niv\u00e5 16 och gick sedan ner\u00e5t efter 3-minuter per stapel.<\/p>\n<p>Det var tungt i b\u00f6rjan och blev inte &#8221;l\u00e4ttare&#8221; f\u00f6rr\u00e4n efter mitten och d\u00e5 var jag redan s\u00e5 tr\u00f6tt att det \u00e4nd\u00e5 inte m\u00e4rktes \ud83d\ude09<\/p>\n<div id=\"attachment_6751\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/08\/20220828_collage.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-6751\" class=\"size-medium wp-image-6751\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/08\/20220828_collage-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/08\/20220828_collage-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/08\/20220828_collage-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/08\/20220828_collage-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/08\/20220828_collage-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/08\/20220828_collage.jpg 1440w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-6751\" class=\"wp-caption-text\">Cykelcollage<\/p><\/div>\n<p>Ganska mycket k\u00e4nningar i s\u00e4tet efter 40-minuter och det k\u00e4nns \u00e4n!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag best\u00e4mde jag mig f\u00f6r att ta en timme p\u00e5 motionscykeln. Jag valde program 48, vilket startade p\u00e5 niv\u00e5 16 och gick sedan ner\u00e5t efter 3-minuter per stapel. Det var tungt i b\u00f6rjan och blev inte &#8221;l\u00e4ttare&#8221; f\u00f6rr\u00e4n efter mitten och d\u00e5 var jag redan s\u00e5 tr\u00f6tt att det \u00e4nd\u00e5 inte m\u00e4rktes \ud83d\ude09 Ganska mycket [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6539,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[233,153,117,244,229,122],"tags":[],"class_list":["post-6750","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4-the-eye-of-sauron","category-conqueror-virtual-challenges","category-cykelrundor","category-grand-canyon","category-lord-of-the-rings","category-motion"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/6750","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6750"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/6750\/revisions"}],"predecessor-version":[{"id":6752,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/6750\/revisions\/6752"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/6539"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6750"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}