{"id":6715,"date":"2022-08-14T06:19:55","date_gmt":"2022-08-14T05:19:55","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=6715"},"modified":"2022-08-14T07:27:50","modified_gmt":"2022-08-14T06:27:50","slug":"sondagsmorgon-runda","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=6715","title":{"rendered":"S\u00f6ndagsmorgon runda"},"content":{"rendered":"<p>Jag hade redan best\u00e4mt mig ig\u00e5r, f\u00f6r att springa en runda denna morgonen ocks\u00e5, s\u00e5 det var bara att dra p\u00e5 sig kl\u00e4derna, n\u00e4r jag v\u00e4l best\u00e4mt mig f\u00f6r att g\u00e5 upp ur s\u00e4ngen \ud83d\ude09<\/p>\n<p>Idag var f\u00f6rsta g\u00e5ngen jag anv\u00e4nde mina nya h\u00f6rlurar vid en joggingrunda, och de fungerade helt ok. Det var bra ljud i dem.<\/p>\n<p>Det k\u00e4ndes lite motigt i b\u00f6rjan och l\u00e5ren k\u00e4ndes lite stela, men s\u00e5 stretchade jag inte s\u00e5 bra efter g\u00e5rdagens runda heller.<\/p>\n<p>Farten var bra och jag hoppas att jag kan bibeh\u00e5lla detta tempo under min 5k rundor.<\/p>\n<div id=\"attachment_6716\" style=\"width: 277px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/08\/2022-08-14_IMG_6041-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-6716\" class=\"size-medium wp-image-6716\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/08\/2022-08-14_IMG_6041-267x300.jpg\" alt=\"\" width=\"267\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/08\/2022-08-14_IMG_6041-267x300.jpg 267w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/08\/2022-08-14_IMG_6041-913x1024.jpg 913w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/08\/2022-08-14_IMG_6041-768x861.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/08\/2022-08-14_IMG_6041-1369x1536.jpg 1369w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/08\/2022-08-14_IMG_6041-1826x2048.jpg 1826w\" sizes=\"auto, (max-width: 267px) 100vw, 267px\" \/><\/a><p id=\"caption-attachment-6716\" class=\"wp-caption-text\">Morgonens runda i collage<\/p><\/div>\n<p>N\u00e4r rundan laddats upp till servern, kom det andra vykortet i LOTR-utmaningen &#8221;The Eye of Sauron&#8221;.<\/p>\n<div id=\"attachment_6717\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/08\/Postcard_TheEyeofSauron_2022-08-14_02.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-6717\" class=\"size-medium wp-image-6717\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/08\/Postcard_TheEyeofSauron_2022-08-14_02-300x211.jpg\" alt=\"\" width=\"300\" height=\"211\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/08\/Postcard_TheEyeofSauron_2022-08-14_02-300x211.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/08\/Postcard_TheEyeofSauron_2022-08-14_02-768x540.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/08\/Postcard_TheEyeofSauron_2022-08-14_02.jpg 832w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-6717\" class=\"wp-caption-text\">Andra vykortet<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jag hade redan best\u00e4mt mig ig\u00e5r, f\u00f6r att springa en runda denna morgonen ocks\u00e5, s\u00e5 det var bara att dra p\u00e5 sig kl\u00e4derna, n\u00e4r jag v\u00e4l best\u00e4mt mig f\u00f6r att g\u00e5 upp ur s\u00e4ngen \ud83d\ude09 Idag var f\u00f6rsta g\u00e5ngen jag anv\u00e4nde mina nya h\u00f6rlurar vid en joggingrunda, och de fungerade helt ok. Det var bra [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6182,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[233,153,115,229,122,114],"tags":[],"class_list":["post-6715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4-the-eye-of-sauron","category-conqueror-virtual-challenges","category-joggingrundor","category-lord-of-the-rings","category-motion","category-runkeeper"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/6715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6715"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/6715\/revisions"}],"predecessor-version":[{"id":6718,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/6715\/revisions\/6718"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/6182"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}