{"id":6469,"date":"2022-05-29T19:04:55","date_gmt":"2022-05-29T18:04:55","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=6469"},"modified":"2022-05-30T19:26:38","modified_gmt":"2022-05-30T18:26:38","slug":"jorgens-bidrag-till-route66-run-2022","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=6469","title":{"rendered":"J\u00f6rgen’s bidrag till Route66 Run 2022"},"content":{"rendered":"

Idag kom vi hem fr\u00e5n Lalandia och s\u00e5 fort all packning var inburen, skulle Elvira, Pontus och sedan Ellie k\u00f6ras hem, vilket gjordes av Tina.<\/p>\n

D\u00e5 tog jag tillf\u00e4llet i akt och gav mig ut f\u00f6r att f\u00f6rs\u00f6ka f\u00f6rb\u00e4ttra min tid i Virtual Runners t\u00e4vling Route 66 Run 2022.<\/p>\n

Jag startade ganska friskt, men tappade modet lite n\u00e4r jag h\u00f6rde att h\u00f6rlurarna felade lite d\u00e5 och d\u00e5. Trodde att batterierna h\u00f6ll p\u00e5 att ta slut, men det var nog mest kopplingen mellan klockan och h\u00f6rlurarna.<\/p>\n

Enligt informationen efter varje kilometer, s\u00e5 var jag r\u00e4tt n\u00f6jd med tempot \u00e4nd\u00e5, vilket \u00e4ven f\u00f6rklarade den tr\u00f6tthet jag k\u00e4nde efter de 5 kilometerna.<\/p>\n

\"\"<\/a>

Splitsen<\/p><\/div>\n

Jag stoppade klockan strax efter de fem och gick resten av biten hem.<\/p>\n

\"\"<\/a>

Garmin info<\/p><\/div>\n

Detta inneb\u00e4r ett nytt personligt rekord p\u00e5 5km! (27,09)<\/p>\n","protected":false},"excerpt":{"rendered":"

Idag kom vi hem fr\u00e5n Lalandia och s\u00e5 fort all packning var inburen, skulle Elvira, Pontus och sedan Ellie k\u00f6ras hem, vilket gjordes av Tina. D\u00e5 tog jag tillf\u00e4llet i akt och gav mig ut f\u00f6r att f\u00f6rs\u00f6ka f\u00f6rb\u00e4ttra min tid i Virtual Runners t\u00e4vling Route 66 Run 2022. Jag startade ganska friskt, men tappade […]<\/p>\n","protected":false},"author":1,"featured_media":6246,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[115,122,237,168],"tags":[],"class_list":["post-6469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-joggingrundor","category-motion","category-route-66-2022","category-virtual-runners"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/6469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6469"}],"version-history":[{"count":3,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/6469\/revisions"}],"predecessor-version":[{"id":6474,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/6469\/revisions\/6474"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/6246"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}