{"id":6396,"date":"2022-05-13T17:57:17","date_gmt":"2022-05-13T16:57:17","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=6396"},"modified":"2022-05-14T07:03:28","modified_gmt":"2022-05-14T06:03:28","slug":"fredagen-den-13e-rundan","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=6396","title":{"rendered":"Fredagen den 13:e rundan"},"content":{"rendered":"<p>Idag var det meningen att vi skulle k\u00f6ra till \u00c5sljunga direkt efter jobb, men Jesper blev sjuk.<\/p>\n<p>S\u00e5 det blev i st\u00e4llet att stanna hemma och inv\u00e4nta att Weronica och Tina skulle anl\u00e4nda i st\u00e4llet.<\/p>\n<p>Jag tog tillf\u00e4llet i akt och begav mig ut p\u00e5 en &#8221;joggingtur&#8221; p\u00e5 l\u00f6pbandet, samtidigt som jag tittade p\u00e5 hockey (Hockey-VM b\u00f6rjade ju idag)<\/p>\n<p>Jag satte timern p\u00e5 30-minuters nedr\u00e4kning och b\u00f6rjade jogga.<\/p>\n<p>Fick \u00e4ndra hastigheten emellan\u00e5t, d\u00e5 den ville ner p\u00e5 7. Hade den f\u00f6r det mesta p\u00e5 9, men \u00e4ven 10 och 11 n\u00e5gon kort period.<\/p>\n<p>Svettigt som bara den!<\/p>\n<p>Det blev till slut 4,34km.<\/p>\n<div id=\"attachment_6394\" style=\"width: 179px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/05\/2022-05-13_IMG_5620b.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-6394\" class=\"size-medium wp-image-6394\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/05\/2022-05-13_IMG_5620b-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/05\/2022-05-13_IMG_5620b-169x300.jpg 169w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/05\/2022-05-13_IMG_5620b-576x1024.jpg 576w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/05\/2022-05-13_IMG_5620b.jpg 750w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/a><p id=\"caption-attachment-6394\" class=\"wp-caption-text\">Instagraminl\u00e4gget f\u00f6r dagen<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Idag var det meningen att vi skulle k\u00f6ra till \u00c5sljunga direkt efter jobb, men Jesper blev sjuk. S\u00e5 det blev i st\u00e4llet att stanna hemma och inv\u00e4nta att Weronica och Tina skulle anl\u00e4nda i st\u00e4llet. Jag tog tillf\u00e4llet i akt och begav mig ut p\u00e5 en &#8221;joggingtur&#8221; p\u00e5 l\u00f6pbandet, samtidigt som jag tittade p\u00e5 hockey [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5669,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122,207,168],"tags":[],"class_list":["post-6396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motion","category-run-to-the-moon-2022","category-virtual-runners"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/6396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6396"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/6396\/revisions"}],"predecessor-version":[{"id":6397,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/6396\/revisions\/6397"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/5669"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}