{"id":6360,"date":"2022-05-08T11:27:37","date_gmt":"2022-05-08T10:27:37","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=6360"},"modified":"2022-05-08T12:41:45","modified_gmt":"2022-05-08T11:41:45","slug":"adidas-energy-10k","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=6360","title":{"rendered":"Adidas Energy 10k"},"content":{"rendered":"

Denna s\u00f6ndag hade jag anm\u00e4lt mig till att deltaga i Adidas ”Energy 10k Run”, d\u00e4r det g\u00e4llde att springa 10 km.<\/p>\n

Jag best\u00e4mde mig f\u00f6r att g\u00f6ra detta genom att i sakta mak jogga den l\u00e5nga Elinelundsrundan och att loppet samtidigt registrerades f\u00f6r min utmaning ”Run to the moon”.<\/p>\n

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Redo f\u00f6r rundan<\/p><\/div>\n

Solen sken och det bl\u00e5ste endast lite, dock i motvind hela v\u00e4gen ut.<\/p>\n

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L\u00e5nga Elinelundsrundan<\/p><\/div>\n

Splitsen visar att jag h\u00f6ll ett ganska j\u00e4mnt tempo, om \u00e4n saktare \u00e4n vanligt.<\/p>\n

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Splits 1-10,4 km<\/p><\/div>\n

Det k\u00e4ndes \u00e4nd\u00e5 helt OK efter utf\u00f6rd runda. Benen tog lite stryk och musklerna i l\u00e5ren sp\u00e4nde.<\/p>\n

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N\u00f6jd efter 10k<\/p><\/div>\n

Det visade sig, att detta var min b\u00e4sta 10k runda, d\u00e4r tiden blev 01:01:15.<\/p>\n

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Personrekord<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

Denna s\u00f6ndag hade jag anm\u00e4lt mig till att deltaga i Adidas ”Energy 10k Run”, d\u00e4r det g\u00e4llde att springa 10 km. Jag best\u00e4mde mig f\u00f6r att g\u00f6ra detta genom att i sakta mak jogga den l\u00e5nga Elinelundsrundan och att loppet samtidigt registrerades f\u00f6r min utmaning ”Run to the moon”. Solen sken och det bl\u00e5ste endast […]<\/p>\n","protected":false},"author":1,"featured_media":5669,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[153,115,122,207,114,168],"tags":[],"class_list":["post-6360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conqueror-virtual-challenges","category-joggingrundor","category-motion","category-run-to-the-moon-2022","category-runkeeper","category-virtual-runners"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/6360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6360"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/6360\/revisions"}],"predecessor-version":[{"id":6367,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/6360\/revisions\/6367"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/5669"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}