{"id":6298,"date":"2022-05-04T18:51:16","date_gmt":"2022-05-04T17:51:16","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=6298"},"modified":"2022-05-04T18:51:16","modified_gmt":"2022-05-04T17:51:16","slug":"4e-dagen-i-strack-mot-manen","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=6298","title":{"rendered":"4:e dagen i str\u00e4ck mot m\u00e5nen"},"content":{"rendered":"<p>Tog mig hem efter jobb och bytte om direkt.<\/p>\n<p>Begav mig ut p\u00e5 en runda genom Vintrie, f\u00f6r att f\u00f6rhoppningsvis f\u00e5 ihop 5km.<\/p>\n<p>Var lite orolig f\u00f6r k\u00e4nningarna i h\u00f6ger bens bakre l\u00e5rsida, men det gick OK, med tanke p\u00e5 farten.<\/p>\n<div id=\"attachment_6299\" style=\"width: 197px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/05\/2022-05-04_IMG_5547.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-6299\" class=\"size-medium wp-image-6299\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/05\/2022-05-04_IMG_5547-187x300.jpg\" alt=\"\" width=\"187\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/05\/2022-05-04_IMG_5547-187x300.jpg 187w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/05\/2022-05-04_IMG_5547-637x1024.jpg 637w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/05\/2022-05-04_IMG_5547.jpg 750w\" sizes=\"auto, (max-width: 187px) 100vw, 187px\" \/><\/a><p id=\"caption-attachment-6299\" class=\"wp-caption-text\">L\u00f6prundan<\/p><\/div>\n<p>Det visade sig att jag h\u00f6ll ett ganska j\u00e4mnt tempo, vilket splitsen visar.<\/p>\n<div id=\"attachment_6300\" style=\"width: 197px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/05\/2022-05-04_IMG_5548.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-6300\" class=\"size-medium wp-image-6300\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/05\/2022-05-04_IMG_5548-187x300.jpg\" alt=\"\" width=\"187\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/05\/2022-05-04_IMG_5548-187x300.jpg 187w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/05\/2022-05-04_IMG_5548-637x1024.jpg 637w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/05\/2022-05-04_IMG_5548.jpg 750w\" sizes=\"auto, (max-width: 187px) 100vw, 187px\" \/><\/a><p id=\"caption-attachment-6300\" class=\"wp-caption-text\">Splits<\/p><\/div>\n<p>Det blev till slut 5,5 km och det k\u00e4ndes helt OK! Efter uppladdning till servern, visade det sig att jag nu l\u00e5g p\u00e5 en 12:e plats.<\/p>\n<div id=\"attachment_6301\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/05\/2022-05-04_IMG_5549-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-6301\" class=\"size-medium wp-image-6301\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/05\/2022-05-04_IMG_5549-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/05\/2022-05-04_IMG_5549-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/05\/2022-05-04_IMG_5549-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/05\/2022-05-04_IMG_5549-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/05\/2022-05-04_IMG_5549-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/05\/2022-05-04_IMG_5549-1536x1536.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/05\/2022-05-04_IMG_5549-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-6301\" class=\"wp-caption-text\">Statistik med Startnummer<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tog mig hem efter jobb och bytte om direkt. Begav mig ut p\u00e5 en runda genom Vintrie, f\u00f6r att f\u00f6rhoppningsvis f\u00e5 ihop 5km. Var lite orolig f\u00f6r k\u00e4nningarna i h\u00f6ger bens bakre l\u00e5rsida, men det gick OK, med tanke p\u00e5 farten. Det visade sig att jag h\u00f6ll ett ganska j\u00e4mnt tempo, vilket splitsen visar. Det [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5669,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[153,115,122,207,114,168],"tags":[],"class_list":["post-6298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conqueror-virtual-challenges","category-joggingrundor","category-motion","category-run-to-the-moon-2022","category-runkeeper","category-virtual-runners"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/6298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6298"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/6298\/revisions"}],"predecessor-version":[{"id":6302,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/6298\/revisions\/6302"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/5669"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}