{"id":6275,"date":"2022-04-30T11:02:39","date_gmt":"2022-04-30T10:02:39","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=6275"},"modified":"2022-05-01T19:12:51","modified_gmt":"2022-05-01T18:12:51","slug":"en-kort-traningsrunda-for-the-shire","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=6275","title":{"rendered":"En kort tr\u00e4ningsrunda f\u00f6r The Shire"},"content":{"rendered":"

N\u00e4r klockan slog 09:59, startades klockan och jag var p\u00e5 v\u00e4g runt en kort runda.<\/p>\n

Hade best\u00e4mt mig f\u00f6r att jogga 3km rundan, eftersom jag inte sprungit sedan den 9 april.<\/p>\n

\"\"<\/a>

Den korta rundan<\/p><\/div>\n

K\u00e4nde mig lite orolig f\u00f6r h\u00f6ger vrist, som v\u00e4rkte n\u00e5got under l\u00f6pningen.<\/p>\n

Detta med tanke p\u00e5 att jag har en gedigen utmaning framf\u00f6r mig i maj-m\u00e5nad.<\/p>\n

\"\"<\/a>

Splits 2022-04-30<\/p><\/div>\n

M\u00e5ste \u00e4nd\u00e5 s\u00e4ga, att farten var betydligt snabbare \u00e4n vad jag hade r\u00e4knat med, \u00e4ven om jag blev rej\u00e4lt tr\u00f6tt.<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

N\u00e4r klockan slog 09:59, startades klockan och jag var p\u00e5 v\u00e4g runt en kort runda. Hade best\u00e4mt mig f\u00f6r att jogga 3km rundan, eftersom jag inte sprungit sedan den 9 april. K\u00e4nde mig lite orolig f\u00f6r h\u00f6ger vrist, som v\u00e4rkte n\u00e5got under l\u00f6pningen. Detta med tanke p\u00e5 att jag har en gedigen utmaning framf\u00f6r mig […]<\/p>\n","protected":false},"author":1,"featured_media":6179,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[230,153,115,229,122,114],"tags":[],"class_list":["post-6275","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shire","category-conqueror-virtual-challenges","category-joggingrundor","category-lord-of-the-rings","category-motion","category-runkeeper"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/6275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6275"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/6275\/revisions"}],"predecessor-version":[{"id":6279,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/6275\/revisions\/6279"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/6179"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}