{"id":6184,"date":"2022-04-09T09:08:04","date_gmt":"2022-04-09T08:08:04","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=6184"},"modified":"2022-04-09T12:47:11","modified_gmt":"2022-04-09T11:47:11","slug":"starten-gick-i-the-shire","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=6184","title":{"rendered":"Starten gick i ”The Shire”"},"content":{"rendered":"

Idag, l\u00f6rdagen den 9 april i \u00e5ret 2022 kl. 08:11 gick starten p\u00e5 min f\u00e4rd mot Mordor i The Conqueror events challenge ”The Lord of The Ring – The Shire”.<\/p>\n

Samtidigt deltog jag i en Garmin-utmaning, att springa 5km helgen 7-10 april, f\u00f6r att f\u00e5 en utm\u00e4rkelse.<\/p>\n

Vinden var ganska h\u00e5rd mot mig under denna runda och tyv\u00e4rr fr\u00e5n helt fel h\u00e5ll.<\/p>\n

Det var motvind i stort sett alla uppf\u00f6rsbackar, vilka var m\u00e5nga eftersom jag sprang h\u00f6gervarv.<\/p>\n

Positivt var dock, att det var solsken och inte allt f\u00f6r kallt. Termometern stod p\u00e5 5 grader, men solen fick det att k\u00e4nnas n\u00e5got varmare.<\/p>\n

De f\u00f6rsta tv\u00e5 km gick ganska sm\u00e4rtfritt och jag h\u00f6ll ett OK tempo, vilket splitsen ocks\u00e5 visar.<\/p>\n

D\u00e4refter blev det mycket uppf\u00f6r och jag blev tr\u00f6ttare. \ud83d\ude09<\/p>\n

Strax efter 5km st\u00e4ngde jag av klockan och gick resten av v\u00e4gen hem.<\/p>\n

\"\"<\/a>

En annorlund runda<\/p><\/div>\n

\"\"<\/a>

Splitsen 2022-04-09<\/p><\/div>\n

\"\"<\/a>

Slutbild i tr\u00e4dg\u00e5rden<\/p><\/div>\n

Garmin utm\u00e4rkelse 2022-04-09<\/h2>\n
\"\"<\/a>

Garmin utm\u00e4rkelse 5km en helg i april<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

Idag, l\u00f6rdagen den 9 april i \u00e5ret 2022 kl. 08:11 gick starten p\u00e5 min f\u00e4rd mot Mordor i The Conqueror events challenge ”The Lord of The Ring – The Shire”. Samtidigt deltog jag i en Garmin-utmaning, att springa 5km helgen 7-10 april, f\u00f6r att f\u00e5 en utm\u00e4rkelse. Vinden var ganska h\u00e5rd mot mig under denna […]<\/p>\n","protected":false},"author":1,"featured_media":6179,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[230,208,153,227,115,229,122,114,226],"tags":[],"class_list":["post-6184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shire","category-conquer-2022","category-conqueror-virtual-challenges","category-garmin","category-joggingrundor","category-lord-of-the-rings","category-motion","category-runkeeper","category-utmarkelser"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/6184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6184"}],"version-history":[{"count":2,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/6184\/revisions"}],"predecessor-version":[{"id":6196,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/6184\/revisions\/6196"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/6179"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}