{"id":6118,"date":"2022-03-16T05:58:14","date_gmt":"2022-03-16T04:58:14","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=6118"},"modified":"2022-03-16T20:06:03","modified_gmt":"2022-03-16T19:06:03","slug":"morgonrunda-i-morkret","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=6118","title":{"rendered":"Morgonrunda i m\u00f6rkret"},"content":{"rendered":"<p>idag vaknade jag tidigt av mig sj\u00e4lv igen.<\/p>\n<p>Det tog en minut eller s\u00e5, av tvekande, men sedan best\u00e4mde jag mig f\u00f6r att g\u00e5 upp och byta om. \u00c4nnu en vinst!<\/p>\n<p>Det var m\u00f6rkt ute, inte allt f\u00f6r bl\u00e5sigt och ganska kallt. Ca: 1-2 grader.<\/p>\n<p>Det blev h\u00f6gervarv p\u00e5 den korta Elinelundsrundan idag.<\/p>\n<div id=\"attachment_6119\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/03\/20220316_IMG_5403-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-6119\" class=\"size-medium wp-image-6119\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/03\/20220316_IMG_5403-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/03\/20220316_IMG_5403-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/03\/20220316_IMG_5403-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/03\/20220316_IMG_5403-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/03\/20220316_IMG_5403-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/03\/20220316_IMG_5403-1536x1536.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/03\/20220316_IMG_5403-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-6119\" class=\"wp-caption-text\">Sammanst\u00e4llning<\/p><\/div>\n<p>Splitsen blev inte s\u00e5 v\u00e4rst bra, \u00e4ven om de var ganska j\u00e4mna.<\/p>\n<p>Fortfarande k\u00e4nns l\u00e5ren inte helt 100% tr\u00e4nade \ud83d\ude09<\/p>\n<p>Lite k\u00e4nningar i b\u00e5da kn\u00e4na, men det gjorde inte ont.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>idag vaknade jag tidigt av mig sj\u00e4lv igen. Det tog en minut eller s\u00e5, av tvekande, men sedan best\u00e4mde jag mig f\u00f6r att g\u00e5 upp och byta om. \u00c4nnu en vinst! Det var m\u00f6rkt ute, inte allt f\u00f6r bl\u00e5sigt och ganska kallt. Ca: 1-2 grader. Det blev h\u00f6gervarv p\u00e5 den korta Elinelundsrundan idag. Splitsen blev [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5721,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[208,153,115,122,114],"tags":[],"class_list":["post-6118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conquer-2022","category-conqueror-virtual-challenges","category-joggingrundor","category-motion","category-runkeeper"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/6118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6118"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/6118\/revisions"}],"predecessor-version":[{"id":6120,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/6118\/revisions\/6120"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/5721"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}