{"id":6044,"date":"2022-03-05T11:51:54","date_gmt":"2022-03-05T10:51:54","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=6044"},"modified":"2022-03-05T11:51:54","modified_gmt":"2022-03-05T10:51:54","slug":"5k-run-5k-walk","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=6044","title":{"rendered":"5k run & 5k walk"},"content":{"rendered":"

Idag hade jag best\u00e4mt mig f\u00f6r att f\u00f6rs\u00f6ka ta mig runt den l\u00e5nga Elinelundsrundan, vilken \u00e4r drygt 10 km.<\/p>\n

Tanken var att jag skulle jogga de fem f\u00f6rsta kilometerna och sedan promenera de sista.<\/p>\n

V\u00e4dret var fint, med solen som just g\u00e5tt upp, men det var kallt, ca: -1C.<\/p>\n

Det k\u00e4ndes bra de f\u00f6rsta fem, b\u00e5de andning och ben k\u00e4ndes OK, vilket kan bero p\u00e5 tempot jag h\u00f6ll – runt 6-min\/km.<\/p>\n

\"\"<\/a>

Splits under joggingdelen<\/p><\/div>\n

Det blev 5.03 km jogging, innan jag stannade klockan och startade den igen p\u00e5 G\u00e5ng.<\/p>\n

\"\"<\/a>

Joggingstr\u00e4cka & tid<\/p><\/div>\n

Joggingrundan s\u00e5g s\u00e5ledes ut s\u00e5 h\u00e4r:<\/p>\n

\"\"<\/a>

Joggingkarta<\/p><\/div>\n

Efter joggingdelen, b\u00f6rjade jag promenera, men joggade \u00e4nd\u00e5 en del, d\u00e5 det k\u00e4ndes OK.<\/p>\n

Fick lite k\u00e4nningar i v\u00e4nster baksida l\u00e5r, s\u00e5 tog det v\u00e4ldigt f\u00f6rsiktigt.<\/p>\n

Promenadkartan fortsatte fr\u00e5n d\u00e4r jag slutade jogga, tills jag kom hem.<\/p>\n

\"\"<\/a>

Promenadstr\u00e4ckan.<\/p><\/div>\n

I och med de sista fem kilometerna av promenad, fick jag m\u00e5nadens ”badge” f\u00f6r avklarad utmaning: Promenera minst 5km en helg i mars.<\/p>\n

\"\"<\/a>

Garmin m\u00e4rke<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

Idag hade jag best\u00e4mt mig f\u00f6r att f\u00f6rs\u00f6ka ta mig runt den l\u00e5nga Elinelundsrundan, vilken \u00e4r drygt 10 km. Tanken var att jag skulle jogga de fem f\u00f6rsta kilometerna och sedan promenera de sista. V\u00e4dret var fint, med solen som just g\u00e5tt upp, men det var kallt, ca: -1C. Det k\u00e4ndes bra de f\u00f6rsta fem, […]<\/p>\n","protected":false},"author":1,"featured_media":5721,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[208,153,115,122,116,114],"tags":[],"class_list":["post-6044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conquer-2022","category-conqueror-virtual-challenges","category-joggingrundor","category-motion","category-promenader","category-runkeeper"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/6044","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6044"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/6044\/revisions"}],"predecessor-version":[{"id":6050,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/6044\/revisions\/6050"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/5721"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6044"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}