{"id":6039,"date":"2022-03-03T18:16:25","date_gmt":"2022-03-03T17:16:25","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=6039"},"modified":"2022-03-05T11:28:21","modified_gmt":"2022-03-05T10:28:21","slug":"30-minuters-motionscykel-efter-jobb","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=6039","title":{"rendered":"30-minuters motionscykel efter jobb"},"content":{"rendered":"<p>Det blev 30-minuter p\u00e5 v\u00e5r Trekkrunner motionscykel denna eftermiddag.<\/p>\n<p>Passade p\u00e5 innan middagen, och testade program 15.<\/p>\n<p>Fick dock s\u00e4nka motst\u00e5ndet, d\u00e5 det kom upp till 12. Satte den p\u00e5 10 i st\u00e4llet.<\/p>\n<div id=\"attachment_6040\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/03\/iCprg_15.png\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-6040\" class=\"size-medium wp-image-6040\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/03\/iCprg_15-300x218.png\" alt=\"\" width=\"300\" height=\"218\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/03\/iCprg_15-300x218.png 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/03\/iCprg_15.png 346w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-6040\" class=\"wp-caption-text\">iConsole Program 15<\/p><\/div>\n<p>L\u00e4gger \u00e4ven in en bild p\u00e5 sj\u00e4lva cykeln, eftersom jag inte vet om jag lagt upp det f\u00f6rut. \ud83d\ude09<\/p>\n<div id=\"attachment_6041\" style=\"width: 212px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/03\/Trekkrunner_motionscykel.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-6041\" class=\"size-medium wp-image-6041\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/03\/Trekkrunner_motionscykel-202x300.jpg\" alt=\"\" width=\"202\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/03\/Trekkrunner_motionscykel-202x300.jpg 202w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/03\/Trekkrunner_motionscykel.jpg 571w\" sizes=\"auto, (max-width: 202px) 100vw, 202px\" \/><\/a><p id=\"caption-attachment-6041\" class=\"wp-caption-text\">Trekkrunner TR8718i<\/p><\/div>\n<p>Med tanke p\u00e5 det motst\u00e5nd som bj\u00f6ds, s\u00e5 \u00e4r jag ganska n\u00f6jd med str\u00e4ckan jag lyckades klara av.<\/p>\n<div id=\"attachment_6042\" style=\"width: 215px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/03\/20220303_IMG_5356.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-6042\" class=\"size-medium wp-image-6042\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/03\/20220303_IMG_5356-205x300.jpg\" alt=\"\" width=\"205\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/03\/20220303_IMG_5356-205x300.jpg 205w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/03\/20220303_IMG_5356-698x1024.jpg 698w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/03\/20220303_IMG_5356.jpg 750w\" sizes=\"auto, (max-width: 205px) 100vw, 205px\" \/><\/a><p id=\"caption-attachment-6042\" class=\"wp-caption-text\">iConsole information<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Det blev 30-minuter p\u00e5 v\u00e5r Trekkrunner motionscykel denna eftermiddag. Passade p\u00e5 innan middagen, och testade program 15. Fick dock s\u00e4nka motst\u00e5ndet, d\u00e5 det kom upp till 12. Satte den p\u00e5 10 i st\u00e4llet. L\u00e4gger \u00e4ven in en bild p\u00e5 sj\u00e4lva cykeln, eftersom jag inte vet om jag lagt upp det f\u00f6rut. \ud83d\ude09 Med tanke p\u00e5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5721,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[208,153,117,122],"tags":[],"class_list":["post-6039","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conquer-2022","category-conqueror-virtual-challenges","category-cykelrundor","category-motion"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/6039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6039"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/6039\/revisions"}],"predecessor-version":[{"id":6043,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/6039\/revisions\/6043"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/5721"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}