{"id":6006,"date":"2022-02-22T20:09:57","date_gmt":"2022-02-22T19:09:57","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=6006"},"modified":"2022-02-22T20:19:53","modified_gmt":"2022-02-22T19:19:53","slug":"eftermiddagsrunda-efter-jobb","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=6006","title":{"rendered":"Eftermiddagsrunda efter jobb"},"content":{"rendered":"

Idag hade jag f\u00f6rm\u00e5nen att f\u00e5 sluta lite tidigare.<\/p>\n

N\u00e4r jag kom hem, var Tina och Felicia p\u00e5 f\u00f6rest\u00e4llningen Mamma Mu, s\u00e5 jag best\u00e4mde mig f\u00f6r att ta en runda runt Elinelund.<\/p>\n

Idag blev det h\u00f6gervarv, d\u00e4r jag b\u00f6rjade jogga, i ganska bra tempo, l\u00e4ngs Lorensborgsgatan och upp mot Ollebo.<\/p>\n

Den f\u00f6rsta kilometern visade 5:44 p\u00e5 klockan.<\/p>\n

D\u00e4refter blev det uppf\u00f6rsbacke, d\u00e5 jag kom till bron i stort sett hela Bl\u00e5sebergav\u00e4gen.<\/p>\n

Nu b\u00f6rjade farten ta ut sin r\u00e4tt. Verkar vara f\u00f6r tidigt att \u00f6ka tempot.<\/p>\n

Som kartbilden visar med de bl\u00e5 omr\u00e5dena, s\u00e5 blev det ganska sakta sista 3,5 km.<\/p>\n

\"\"<\/a>

Fartr\u00e4nder<\/p><\/div>\n

Farten syns ju \u00e4ven p\u00e5 SPLITS:en. Dessutom slutade jag springa efter dryga 5 km! 177 bpm!!!<\/p>\n

\"\"<\/a>

Splits 2022-02-22<\/p><\/div>\n

\"\"<\/a>

En glad skit<\/p><\/div>\n

Ser ju ganska n\u00f6jd ut \u00e4nd\u00e5, trots att jag var s\u00e5 tr\u00f6tt efter rundan.<\/p>\n","protected":false},"excerpt":{"rendered":"

Idag hade jag f\u00f6rm\u00e5nen att f\u00e5 sluta lite tidigare. N\u00e4r jag kom hem, var Tina och Felicia p\u00e5 f\u00f6rest\u00e4llningen Mamma Mu, s\u00e5 jag best\u00e4mde mig f\u00f6r att ta en runda runt Elinelund. Idag blev det h\u00f6gervarv, d\u00e4r jag b\u00f6rjade jogga, i ganska bra tempo, l\u00e4ngs Lorensborgsgatan och upp mot Ollebo. Den f\u00f6rsta kilometern visade 5:44 […]<\/p>\n","protected":false},"author":1,"featured_media":5721,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[208,153,115,122,114],"tags":[],"class_list":["post-6006","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conquer-2022","category-conqueror-virtual-challenges","category-joggingrundor","category-motion","category-runkeeper"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/6006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6006"}],"version-history":[{"count":2,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/6006\/revisions"}],"predecessor-version":[{"id":6011,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/6006\/revisions\/6011"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/5721"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6006"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}