{"id":5982,"date":"2022-02-20T15:50:33","date_gmt":"2022-02-20T14:50:33","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=5982"},"modified":"2022-02-20T15:51:48","modified_gmt":"2022-02-20T14:51:48","slug":"sondagsmotion-x2","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=5982","title":{"rendered":"S\u00f6ndagsmotion x2"},"content":{"rendered":"

Solen sken, men det var kallt p\u00e5 morgonen.<\/p>\n

Tina och jag begav oss ut l\u00e4ngs den korta Elinelundsrundan n\u00e4r klockan slagit 10:47.<\/p>\n

Det blev inte n\u00e5gon snabb runda, men den blev l\u00e4ngre \u00e4n vanligt f\u00f6r Tina!<\/p>\n

S\u00e5, det var bra jobbat av henne.<\/p>\n

\"\"<\/a>

Runkeeper karta<\/p><\/div>\n

\"\"<\/a>

J\u00f6rgen & Tina p\u00e5 v\u00e4g f\u00f6rbi Emporia<\/p><\/div>\n

Det blev 5,58 km till slut!<\/p>\n

V\u00e4l hemma, blev det ombyte och sedan gr\u00e4nslade man Trekkrunner motionscykeln.<\/p>\n

Valde program 23 och satte den p\u00e5 30-minuter.<\/p>\n

\"\"<\/a>

iConsole Program 23<\/p><\/div>\n

Den b\u00f6rjade p\u00e5 niv\u00e5 10 och gick sedan ner till niv\u00e5 7. H\u00f6gsta niv\u00e5n var 16, men d\u00e5 s\u00e4nkte jag till 10!<\/p>\n

Det blev till slut 10,7 km med rej\u00e4lt motst\u00e5nd!<\/p>\n

\"\"<\/a>

iConsole Statistik<\/p><\/div>\n

I och med denna dagens aktiviteter, har vi i St: Rochus pilgrimer, kommit halvv\u00e4gs p\u00e5 v\u00e5r resa l\u00e4ngs den kinesiska muren. 50% avverkat p\u00e5 n\u00e4stan tv\u00e5 m\u00e5nader.<\/p>\n

Lite sammanfattning!<\/p>\n

\"\"<\/a>

Collage motion 2022-02-20<\/p><\/div>\n

 <\/p>\n

https:\/\/www.relive.cc\/view\/vdORwYyyzK6<\/p>\n","protected":false},"excerpt":{"rendered":"

Solen sken, men det var kallt p\u00e5 morgonen. Tina och jag begav oss ut l\u00e4ngs den korta Elinelundsrundan n\u00e4r klockan slagit 10:47. Det blev inte n\u00e5gon snabb runda, men den blev l\u00e4ngre \u00e4n vanligt f\u00f6r Tina! S\u00e5, det var bra jobbat av henne. Det blev 5,58 km till slut! V\u00e4l hemma, blev det ombyte och […]<\/p>\n","protected":false},"author":1,"featured_media":5721,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[208,153,117,122,116,114],"tags":[],"class_list":["post-5982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conquer-2022","category-conqueror-virtual-challenges","category-cykelrundor","category-motion","category-promenader","category-runkeeper"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5982"}],"version-history":[{"count":2,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5982\/revisions"}],"predecessor-version":[{"id":5991,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5982\/revisions\/5991"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/5721"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}