{"id":5969,"date":"2022-02-16T19:00:02","date_gmt":"2022-02-16T18:00:02","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=5969"},"modified":"2022-02-16T19:00:02","modified_gmt":"2022-02-16T18:00:02","slug":"30-minuters-motionscykling-en-onsdag","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=5969","title":{"rendered":"30-minuters motionscykling en onsdag"},"content":{"rendered":"<p>Efter en fullmatad dag p\u00e5 jobbet, var det dags att bege sig hem\u00e5t f\u00f6r att motionera lite.<\/p>\n<p>En l\u00f6prunda var inte att tala om, d\u00e5 det regnade en hel del, och hade gjort s\u00e5 n\u00e4stan hela dagen.<\/p>\n<p>Det blev till att ta en cykeltur p\u00e5 motionscykeln.<\/p>\n<p>Detta gjordes i samband med ett avsnitt av St\u00e5lflickan.<\/p>\n<p>30-minuter avverkades med niv\u00e5 4 och niv\u00e5 3.<\/p>\n<div id=\"attachment_5970\" style=\"width: 219px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/02\/20220216_IMG_5313.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5970\" class=\"size-medium wp-image-5970\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/02\/20220216_IMG_5313-209x300.jpg\" alt=\"\" width=\"209\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/02\/20220216_IMG_5313-209x300.jpg 209w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/02\/20220216_IMG_5313-712x1024.jpg 712w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/02\/20220216_IMG_5313.jpg 750w\" sizes=\"auto, (max-width: 209px) 100vw, 209px\" \/><\/a><p id=\"caption-attachment-5970\" class=\"wp-caption-text\">iConsole information<\/p><\/div>\n<p>Idag blev det inte n\u00e5got program, utan k\u00f6rde en snabbstart.<\/p>\n<p>Det blev till slut 14,6 km.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Efter en fullmatad dag p\u00e5 jobbet, var det dags att bege sig hem\u00e5t f\u00f6r att motionera lite. En l\u00f6prunda var inte att tala om, d\u00e5 det regnade en hel del, och hade gjort s\u00e5 n\u00e4stan hela dagen. Det blev till att ta en cykeltur p\u00e5 motionscykeln. Detta gjordes i samband med ett avsnitt av St\u00e5lflickan. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5721,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[208,153,117,122,114],"tags":[],"class_list":["post-5969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conquer-2022","category-conqueror-virtual-challenges","category-cykelrundor","category-motion","category-runkeeper"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5969"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5969\/revisions"}],"predecessor-version":[{"id":5971,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5969\/revisions\/5971"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/5721"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}