{"id":5956,"date":"2022-02-13T13:53:50","date_gmt":"2022-02-13T12:53:50","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=5956"},"modified":"2022-02-13T13:53:50","modified_gmt":"2022-02-13T12:53:50","slug":"3e-av-3-helgrunda","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=5956","title":{"rendered":"3:e av 3 helgrunda"},"content":{"rendered":"<p>Trots n\u00e5got ovillig, best\u00e4mde jag mig f\u00f6r att g\u00f6ra min tredje runda denna helg.<\/p>\n<p>Jag best\u00e4mde mig redan innan jag begav mig ut f\u00f6r att ta den korta 3km rundan runt Hyllie. Med tanke p\u00e5 hur det k\u00e4ndes i kroppen och med tanke p\u00e5 hur det bl\u00e5ste.<\/p>\n<p>Hela v\u00e4gen ut var det motvind och det var tufft speciellt i uppf\u00f6rsbackarna efter viadukterna. Dock gick det n\u00e5got l\u00e4ttare nerf\u00f6r backarna och speciellt d\u00e5 p\u00e5 v\u00e4gen hem.<\/p>\n<div id=\"attachment_5957\" style=\"width: 197px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/02\/20220213_IMG_5309.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5957\" class=\"size-medium wp-image-5957\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/02\/20220213_IMG_5309-187x300.jpg\" alt=\"\" width=\"187\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/02\/20220213_IMG_5309-187x300.jpg 187w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/02\/20220213_IMG_5309-637x1024.jpg 637w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/02\/20220213_IMG_5309.jpg 750w\" sizes=\"auto, (max-width: 187px) 100vw, 187px\" \/><\/a><p id=\"caption-attachment-5957\" class=\"wp-caption-text\">2,9 km blev det<\/p><\/div>\n<p>Sprang n\u00e5got fortare idag, vilket k\u00e4ndes b\u00e5de i lungorna och i \u00f6verbenen. (Kanske dags att jobba tillbaks musklerna d\u00e4r).<\/p>\n<div id=\"attachment_5958\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/02\/20220213_IMG_5310.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5958\" class=\"size-medium wp-image-5958\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/02\/20220213_IMG_5310-300x214.jpg\" alt=\"\" width=\"300\" height=\"214\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/02\/20220213_IMG_5310-300x214.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/02\/20220213_IMG_5310.jpg 750w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-5958\" class=\"wp-caption-text\">Splits 2,9km<\/p><\/div>\n<p>I och med dagens runda, fick jag ytterligare tv\u00e5 utm\u00e4rkelser i Garmin-appen.<\/p>\n<div id=\"attachment_5959\" style=\"width: 213px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/02\/20220213_IMG_5307.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5959\" class=\"size-medium wp-image-5959\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/02\/20220213_IMG_5307-203x300.jpg\" alt=\"\" width=\"203\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/02\/20220213_IMG_5307-203x300.jpg 203w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/02\/20220213_IMG_5307-693x1024.jpg 693w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/02\/20220213_IMG_5307.jpg 750w\" sizes=\"auto, (max-width: 203px) 100vw, 203px\" \/><\/a><p id=\"caption-attachment-5959\" class=\"wp-caption-text\">100 000 steg 1-14 februari<\/p><\/div>\n<div id=\"attachment_5960\" style=\"width: 254px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/02\/20220213_IMG_5308.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5960\" class=\"size-medium wp-image-5960\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/02\/20220213_IMG_5308-244x300.jpg\" alt=\"\" width=\"244\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/02\/20220213_IMG_5308-244x300.jpg 244w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/02\/20220213_IMG_5308.jpg 750w\" sizes=\"auto, (max-width: 244px) 100vw, 244px\" \/><\/a><p id=\"caption-attachment-5960\" class=\"wp-caption-text\">Registrerad aktivitet 5-dagar i rad<\/p><\/div>\n<div id=\"attachment_5961\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/02\/20220213_IMG_5312.png\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5961\" class=\"size-medium wp-image-5961\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/02\/20220213_IMG_5312-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/02\/20220213_IMG_5312-300x300.png 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/02\/20220213_IMG_5312-150x150.png 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/02\/20220213_IMG_5312.png 726w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-5961\" class=\"wp-caption-text\">Runkeeper detaljer<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Trots n\u00e5got ovillig, best\u00e4mde jag mig f\u00f6r att g\u00f6ra min tredje runda denna helg. Jag best\u00e4mde mig redan innan jag begav mig ut f\u00f6r att ta den korta 3km rundan runt Hyllie. Med tanke p\u00e5 hur det k\u00e4ndes i kroppen och med tanke p\u00e5 hur det bl\u00e5ste. Hela v\u00e4gen ut var det motvind och det [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5721,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[208,153,115,122,114],"tags":[],"class_list":["post-5956","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conquer-2022","category-conqueror-virtual-challenges","category-joggingrundor","category-motion","category-runkeeper"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5956","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5956"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5956\/revisions"}],"predecessor-version":[{"id":5962,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5956\/revisions\/5962"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/5721"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}