{"id":5948,"date":"2022-02-12T12:33:05","date_gmt":"2022-02-12T11:33:05","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=5948"},"modified":"2022-02-12T19:46:45","modified_gmt":"2022-02-12T18:46:45","slug":"2a-av-3-helgrundor","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=5948","title":{"rendered":"2:a av 3 helgrundor"},"content":{"rendered":"<p>Solen sken \u00e4ven idag, fast det var kallt och bl\u00e5ste en del.<\/p>\n<p>Tror att det var 3 grader n\u00e4r jag begav mig ut kl. 10:13.<\/p>\n<p>Jag best\u00e4mde mig f\u00f6r att ta den korta Elinelundsrundan, och denna g\u00e5ng springa v\u00e4nstervarv, vilket innebar en hel del motvind och d\u00e5 mest p\u00e5 utv\u00e4gen och i uppf\u00f6rsbackarna.<\/p>\n<div id=\"attachment_5951\" style=\"width: 197px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/02\/20220212_IMG_5303.png\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5951\" class=\"size-medium wp-image-5951\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/02\/20220212_IMG_5303-187x300.png\" alt=\"\" width=\"187\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/02\/20220212_IMG_5303-187x300.png 187w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/02\/20220212_IMG_5303-637x1024.png 637w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/02\/20220212_IMG_5303.png 750w\" sizes=\"auto, (max-width: 187px) 100vw, 187px\" \/><\/a><p id=\"caption-attachment-5951\" class=\"wp-caption-text\">Elinelundsrunda 5k v\u00e4nstervarv<\/p><\/div>\n<p>\u00c4ven om tiden fortfarande \u00e4r ca: 50-sekunder saktare per kilometer, s\u00e5 blev det n\u00e5got b\u00e4ttre \u00e4n f\u00f6rra rundan.<\/p>\n<div id=\"attachment_5952\" style=\"width: 238px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/02\/20220212_IMG_5304.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5952\" class=\"size-medium wp-image-5952\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/02\/20220212_IMG_5304-228x300.jpg\" alt=\"\" width=\"228\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/02\/20220212_IMG_5304-228x300.jpg 228w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/02\/20220212_IMG_5304.jpg 750w\" sizes=\"auto, (max-width: 228px) 100vw, 228px\" \/><\/a><p id=\"caption-attachment-5952\" class=\"wp-caption-text\">Splits 20220212<\/p><\/div>\n<div id=\"attachment_5953\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/02\/20220212_IMG_5301.png\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5953\" class=\"size-medium wp-image-5953\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/02\/20220212_IMG_5301-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/02\/20220212_IMG_5301-300x300.png 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/02\/20220212_IMG_5301-150x150.png 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/02\/20220212_IMG_5301.png 726w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-5953\" class=\"wp-caption-text\">Runkeeper bild<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Solen sken \u00e4ven idag, fast det var kallt och bl\u00e5ste en del. Tror att det var 3 grader n\u00e4r jag begav mig ut kl. 10:13. Jag best\u00e4mde mig f\u00f6r att ta den korta Elinelundsrundan, och denna g\u00e5ng springa v\u00e4nstervarv, vilket innebar en hel del motvind och d\u00e5 mest p\u00e5 utv\u00e4gen och i uppf\u00f6rsbackarna. \u00c4ven om [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5721,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[208,153,115,122,114],"tags":[],"class_list":["post-5948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conquer-2022","category-conqueror-virtual-challenges","category-joggingrundor","category-motion","category-runkeeper"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5948"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5948\/revisions"}],"predecessor-version":[{"id":5954,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5948\/revisions\/5954"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/5721"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}