{"id":5940,"date":"2022-02-11T16:36:56","date_gmt":"2022-02-11T15:36:56","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=5940"},"modified":"2022-02-12T07:51:17","modified_gmt":"2022-02-12T06:51:17","slug":"fredagstraningsrunda","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=5940","title":{"rendered":"Fredagstr\u00e4ningsrunda"},"content":{"rendered":"

Idag hade jag f\u00f6rdelen av att f\u00e5 sluta kl. 15:00, och kom d\u00e4rf\u00f6r hem n\u00e4r solen fortfarande f\u00f6rs\u00f6kte v\u00e4rma upp v\u00e5r tillvaro.<\/p>\n

Jag bytte om direkt n\u00e4r jag kommit hem.<\/p>\n

Anv\u00e4nde min nya buff, som jag f\u00e5tt av Dano p\u00e5 MX Transport.<\/p>\n

Den var lite tjockare \u00e4n min Tre Kronor Fans buff, men var sk\u00f6n i kylan.<\/p>\n

\"\"<\/a>

J\u00f6rgen i ny buff<\/p><\/div>\n

Jag best\u00e4mde mig f\u00f6r att ta den korta (5-km) Elinelundsrundan idag, eftersom min ”vanliga” Hyllierunda fortfarande var avst\u00e4ngd med en massa byggen. Valde h\u00f6gervarv idag eftersom jag f\u00e5tt f\u00f6r mig att det h\u00e5llet \u00e4r sk\u00f6nare.<\/p>\n

\"\"<\/a>

Korta Elinelundsrundan<\/p><\/div>\n

Det visade sig vara ett ganska d\u00e5ligt val idag, d\u00e5 det var motvind i stort sett hela rundan. Var det inte motvind, s\u00e5 var det uppf\u00f6rsbacke, vilket visar sig i de bl\u00e5\/gr\u00f6na partierna i grafiken.<\/p>\n

\u00c4ven splitsen visar att det gick ganska tr\u00f6gt idag, och det k\u00e4ndes \u00e4ven i kroppen.<\/p>\n

\"\"<\/a>

Splits 20220211<\/p><\/div>\n

Inf\u00f6r n\u00e4sta runda m\u00e5ste jag kolla vinden noggrannare, s\u00e5 att jag springer p\u00e5 r\u00e4tt h\u00e5ll.<\/p>\n

Hur som helst, s\u00e5 fick jag \u00e4nnu en utm\u00e4rkelse i min Garmin-app.<\/p>\n

\"\"<\/a>

Utm\u00e4rkelse 5-km en helg i februari.<\/p><\/div>\n

\"\"<\/a>

Tid och str\u00e4cka<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

Idag hade jag f\u00f6rdelen av att f\u00e5 sluta kl. 15:00, och kom d\u00e4rf\u00f6r hem n\u00e4r solen fortfarande f\u00f6rs\u00f6kte v\u00e4rma upp v\u00e5r tillvaro. Jag bytte om direkt n\u00e4r jag kommit hem. Anv\u00e4nde min nya buff, som jag f\u00e5tt av Dano p\u00e5 MX Transport. Den var lite tjockare \u00e4n min Tre Kronor Fans buff, men var sk\u00f6n […]<\/p>\n","protected":false},"author":1,"featured_media":5721,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[208,153,115,122,114],"tags":[],"class_list":["post-5940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conquer-2022","category-conqueror-virtual-challenges","category-joggingrundor","category-motion","category-runkeeper"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5940"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5940\/revisions"}],"predecessor-version":[{"id":5946,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5940\/revisions\/5946"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/5721"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}