{"id":5928,"date":"2022-02-10T19:43:34","date_gmt":"2022-02-10T18:43:34","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=5928"},"modified":"2022-02-10T19:43:34","modified_gmt":"2022-02-10T18:43:34","slug":"en-cykeltur-i-motionsrummet","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=5928","title":{"rendered":"En cykeltur i motionsrummet"},"content":{"rendered":"

Denna torsdag var det inte meningen att ut\u00f6va n\u00e5gon aktivitet, med tanke p\u00e5 att jag skulle f\u00f6rs\u00f6ka jogga fredag, l\u00f6rdag och s\u00f6ndag.<\/p>\n

K\u00e4ndes efter maten som om jag beh\u00f6vde r\u00f6ra p\u00e5 mig, s\u00e5 jag best\u00e4mde mig f\u00f6r att prova ett program p\u00e5 motionscykeln.<\/p>\n

Jag valde program 48 som skulle starta p\u00e5 h\u00f6g niv\u00e5 och sedan med j\u00e4mna mellanrum s\u00e4nka motst\u00e5ndet.<\/p>\n

Niv\u00e5n i starten var p\u00e5 16, och var riktigt jobbig. I och med den jobbiga starten, var det jobbigt hela programmet.<\/p>\n

De sista 15-minuterna b\u00f6rjade det g\u00f6ra ont i kn\u00e4na. F\u00f6rst v\u00e4nster kn\u00e4 och sedan b\u00e5da. De sista 10-minuterna gjorde det \u00e4ven riktigt ont i s\u00e4tet. Hade dessutom sv\u00e5rt att g\u00e5 efter\u00e5t \ud83d\ude09<\/p>\n

\"\"<\/a>

iConsole Program 48<\/p><\/div>\n

I och med att jag cyklade ihop 21-km, fick jag tv\u00e5 utm\u00e4rkelser:<\/p>\n

\"\"<\/a>

10-Milsutm\u00e4rkelsen<\/p><\/div>\n

\"\"<\/a>

10-Miles (16-km) utm\u00e4rkelsen<\/p><\/div>\n

Denna aktivitet registrerades \u00e4ven i v\u00e5r gemensamma Great Wall Challenge.<\/a><\/p>\n

\"\"<\/a>

Sammanfattning iConsole<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

Denna torsdag var det inte meningen att ut\u00f6va n\u00e5gon aktivitet, med tanke p\u00e5 att jag skulle f\u00f6rs\u00f6ka jogga fredag, l\u00f6rdag och s\u00f6ndag. K\u00e4ndes efter maten som om jag beh\u00f6vde r\u00f6ra p\u00e5 mig, s\u00e5 jag best\u00e4mde mig f\u00f6r att prova ett program p\u00e5 motionscykeln. Jag valde program 48 som skulle starta p\u00e5 h\u00f6g niv\u00e5 och sedan […]<\/p>\n","protected":false},"author":1,"featured_media":5721,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[208,153,117,122,114],"tags":[],"class_list":["post-5928","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conquer-2022","category-conqueror-virtual-challenges","category-cykelrundor","category-motion","category-runkeeper"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5928"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5928\/revisions"}],"predecessor-version":[{"id":5933,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5928\/revisions\/5933"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/5721"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}