{"id":5919,"date":"2022-02-09T18:40:26","date_gmt":"2022-02-09T17:40:26","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=5919"},"modified":"2022-02-09T18:40:26","modified_gmt":"2022-02-09T17:40:26","slug":"andra-forsoksrundan-efter-sjukdom","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=5919","title":{"rendered":"Andra f\u00f6rs\u00f6ksrundan efter sjukdom"},"content":{"rendered":"<p>Tog tillf\u00e4llet i akt och begav mig ut p\u00e5 en kort runda, direkt efter det att jag kommit hem fr\u00e5n jobb.<\/p>\n<p>Det blev 4-km rundan runt kyrkog\u00e5rden.<\/p>\n<p>Det gick sakta, men jag joggade hela v\u00e4gen. Medelpuls 164 bpm och Maxpuls p\u00e5 178 bpm.<\/p>\n<div id=\"attachment_5920\" style=\"width: 179px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/02\/20220209_IMG_5282.png\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5920\" class=\"size-medium wp-image-5920\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/02\/20220209_IMG_5282-169x300.png\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/02\/20220209_IMG_5282-169x300.png 169w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/02\/20220209_IMG_5282-576x1024.png 576w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/02\/20220209_IMG_5282.png 750w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/a><p id=\"caption-attachment-5920\" class=\"wp-caption-text\">Garminbild p\u00e5 rundan<\/p><\/div>\n<div id=\"attachment_5921\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/02\/20220209_IMG_5283.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5921\" class=\"size-medium wp-image-5921\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/02\/20220209_IMG_5283-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/02\/20220209_IMG_5283-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/02\/20220209_IMG_5283-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/02\/20220209_IMG_5283.jpg 750w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-5921\" class=\"wp-caption-text\">Adidasbild p\u00e5 rundan<\/p><\/div>\n<div id=\"attachment_5922\" style=\"width: 235px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/02\/20220209_IMG_5280-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5922\" class=\"size-medium wp-image-5922\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/02\/20220209_IMG_5280-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/02\/20220209_IMG_5280-225x300.jpg 225w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/02\/20220209_IMG_5280-769x1024.jpg 769w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/02\/20220209_IMG_5280-768x1022.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/02\/20220209_IMG_5280-1154x1536.jpg 1154w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/02\/20220209_IMG_5280-1539x2048.jpg 1539w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/02\/20220209_IMG_5280-scaled.jpg 1923w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><p id=\"caption-attachment-5922\" class=\"wp-caption-text\">Egen bild efter rundan<\/p><\/div>\n<p>K\u00e4ndes sk\u00f6nt att l\u00e4gga till dessa km till utmaningen, \u00e4ven om jag fortfarande ligger efter ca: 20-km!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tog tillf\u00e4llet i akt och begav mig ut p\u00e5 en kort runda, direkt efter det att jag kommit hem fr\u00e5n jobb. Det blev 4-km rundan runt kyrkog\u00e5rden. Det gick sakta, men jag joggade hela v\u00e4gen. Medelpuls 164 bpm och Maxpuls p\u00e5 178 bpm. K\u00e4ndes sk\u00f6nt att l\u00e4gga till dessa km till utmaningen, \u00e4ven om jag [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5721,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[208,153,115,122,114],"tags":[],"class_list":["post-5919","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conquer-2022","category-conqueror-virtual-challenges","category-joggingrundor","category-motion","category-runkeeper"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5919"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5919\/revisions"}],"predecessor-version":[{"id":5923,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5919\/revisions\/5923"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/5721"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}