{"id":5861,"date":"2022-01-17T17:20:38","date_gmt":"2022-01-17T16:20:38","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=5861"},"modified":"2022-01-17T18:47:59","modified_gmt":"2022-01-17T17:47:59","slug":"traning-pa-nordic-ger-km","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=5861","title":{"rendered":"Tr\u00e4ning p\u00e5 Nordic ger km"},"content":{"rendered":"

M\u00e5ndag den 17 januari och Lars Lindberg och jag hade best\u00e4mt oss f\u00f6r ytterligare ett tr\u00e4ningspass p\u00e5 Nordic Wellness.<\/p>\n

Denna g\u00e5ng var det Sv\u00e5gertorp som stod p\u00e5 tur och det var min tur att l\u00e4gga upp tr\u00e4ningsschemat.<\/p>\n

Restriktionerna f\u00f6r dagen, var 56-personer, s\u00e5 det var ganska glest, vilket var sk\u00f6nt.<\/p>\n

Vi b\u00f6rjade med att v\u00e4rma upp p\u00e5 motionscykeln och d\u00e5 passade jag p\u00e5 att ta en bild p\u00e5 Lars. \ud83d\ude09<\/p>\n

\"\"<\/a>

Lars p\u00e5 motionscykeln<\/p><\/div>\n

Vi trampade p\u00e5 i 20-minuter och kom olika l\u00e5ngt.<\/p>\n

\"\"<\/a>

J\u00f6rgen’s str\u00e4cka<\/p><\/div>\n

Min str\u00e4cka adderas p\u00e5 muren och p\u00e5 ”2022”.<\/p>\n

\"\"<\/a>

Lindbergs str\u00e4cka<\/p><\/div>\n

Lindbergs str\u00e4cka adderas p\u00e5 muren.<\/p>\n

D\u00e4refter tr\u00e4nade vi styrketr\u00e4ning i 1h och fick ihop vars 2,7 km p\u00e5 muren.<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00e5ndag den 17 januari och Lars Lindberg och jag hade best\u00e4mt oss f\u00f6r ytterligare ett tr\u00e4ningspass p\u00e5 Nordic Wellness. Denna g\u00e5ng var det Sv\u00e5gertorp som stod p\u00e5 tur och det var min tur att l\u00e4gga upp tr\u00e4ningsschemat. Restriktionerna f\u00f6r dagen, var 56-personer, s\u00e5 det var ganska glest, vilket var sk\u00f6nt. Vi b\u00f6rjade med att v\u00e4rma […]<\/p>\n","protected":false},"author":1,"featured_media":4087,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[208,153,209,122,166],"tags":[],"class_list":["post-5861","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conquer-2022","category-conqueror-virtual-challenges","category-great-wall-of-china","category-motion","category-nordic-wellness"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5861"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5861\/revisions"}],"predecessor-version":[{"id":5865,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5861\/revisions\/5865"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/4087"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}