{"id":5854,"date":"2022-01-13T18:37:32","date_gmt":"2022-01-13T17:37:32","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=5854"},"modified":"2022-01-14T07:46:56","modified_gmt":"2022-01-14T06:46:56","slug":"igang-igen","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=5854","title":{"rendered":"Ig\u00e5ng igen?"},"content":{"rendered":"<p>D\u00e5 var det dags igen!<\/p>\n<p>Efter ett l\u00e4ngre uppeh\u00e5ll, (sedan f\u00f6re jul faktiskt), har vi inte tr\u00e4nat ihop p\u00e5 Nordic Wellness.<\/p>\n<p>\u00c4ntligen var vi bemannade tillr\u00e4ckligt p\u00e5 jobb &#8211; och hade r\u00e4tt arbetstid f\u00f6r att kunna planera in ett tr\u00e4ningspass.<\/p>\n<p>Vi b\u00f6rjade med 20-minuter p\u00e5 l\u00f6pbandet (Lars cyklade i st\u00e4llet &#8211; och lyckades ta en bild p\u00e5 mig!).<\/p>\n<p>Det blev 3,2 km p\u00e5 bandet.<\/p>\n<div id=\"attachment_5855\" style=\"width: 235px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/01\/20220113_Nordic_Svedala-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5855\" class=\"size-medium wp-image-5855\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/01\/20220113_Nordic_Svedala-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/01\/20220113_Nordic_Svedala-225x300.jpg 225w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/01\/20220113_Nordic_Svedala-768x1024.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/01\/20220113_Nordic_Svedala-1152x1536.jpg 1152w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/01\/20220113_Nordic_Svedala-1536x2048.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/01\/20220113_Nordic_Svedala-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><p id=\"caption-attachment-5855\" class=\"wp-caption-text\">L\u00f6pband Nordic Svedala<\/p><\/div>\n<p>D\u00e4refter blev det cirkeltr\u00e4ning, med fokus p\u00e5 rygg\/mage och \u00f6verkropp.<\/p>\n<p>1h tr\u00e4ning gav d\u00e5 ytterligare 2,7 km p\u00e5 v\u00e5r f\u00e4rd i <a href=\"https:\/\/familjen.larsen.vc\/?cat=209\">GWoC<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e5 var det dags igen! Efter ett l\u00e4ngre uppeh\u00e5ll, (sedan f\u00f6re jul faktiskt), har vi inte tr\u00e4nat ihop p\u00e5 Nordic Wellness. \u00c4ntligen var vi bemannade tillr\u00e4ckligt p\u00e5 jobb &#8211; och hade r\u00e4tt arbetstid f\u00f6r att kunna planera in ett tr\u00e4ningspass. Vi b\u00f6rjade med 20-minuter p\u00e5 l\u00f6pbandet (Lars cyklade i st\u00e4llet &#8211; och lyckades ta en [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4087,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122,166],"tags":[],"class_list":["post-5854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motion","category-nordic-wellness"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5854"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5854\/revisions"}],"predecessor-version":[{"id":5856,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5854\/revisions\/5856"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/4087"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}