{"id":5827,"date":"2022-01-06T13:44:00","date_gmt":"2022-01-06T12:44:00","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=5827"},"modified":"2022-01-06T21:53:42","modified_gmt":"2022-01-06T20:53:42","slug":"elinelundsrundan","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=5827","title":{"rendered":"Elinelundsrundan"},"content":{"rendered":"

Idag var det str\u00e5lande solsken, men \u00e4nd\u00e5 kallt ute.<\/p>\n

Ca: 1+ och ganska vindstilla.<\/p>\n

Jag plottade en ny runda p\u00e5 ca: 5km och best\u00e4mde mig f\u00f6r att ge mig p\u00e5 den 1,5 timmar efter frukost.<\/p>\n

Sprang f\u00f6rbi Hyllie skola upp till Annetorpsv\u00e4gen, mot Limhamns kyrkog\u00e5rd och krossade Annetorpsv\u00e4gen vid rondellen mot Elinelundskolan.<\/p>\n

D\u00e4rifr\u00e5n hem\u00e5t, f\u00f6rbi Ollebo och mot Emporiarondellen.<\/p>\n

\"\"<\/a>

Elinelundsrundan 5,54 km<\/p><\/div>\n

Det var tungt att andas och konditionen var fortfarande inte s\u00e5 bra som man skulle kunna \u00f6nska, men splitsen var ganska j\u00e4mna, f\u00f6rutom i den sista l\u00e5nga uppf\u00f6rsbacken mellan 4-5 km.<\/p>\n

\"\"<\/a>

Splitsen<\/p><\/div>\n

Det blev till slut 5,54 km p\u00e5 en OK tid i alla fall.<\/p>\n

Om jag springer denna rundan n\u00e4sta g\u00e5ng, skall jag nog testa att springa den p\u00e5 andra h\u00e5llet! \ud83d\ude42<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Idag var det str\u00e5lande solsken, men \u00e4nd\u00e5 kallt ute. Ca: 1+ och ganska vindstilla. Jag plottade en ny runda p\u00e5 ca: 5km och best\u00e4mde mig f\u00f6r att ge mig p\u00e5 den 1,5 timmar efter frukost. Sprang f\u00f6rbi Hyllie skola upp till Annetorpsv\u00e4gen, mot Limhamns kyrkog\u00e5rd och krossade Annetorpsv\u00e4gen vid rondellen mot Elinelundskolan. D\u00e4rifr\u00e5n hem\u00e5t, f\u00f6rbi […]<\/p>\n","protected":false},"author":1,"featured_media":5721,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[208,153,115,122,114],"tags":[],"class_list":["post-5827","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conquer-2022","category-conqueror-virtual-challenges","category-joggingrundor","category-motion","category-runkeeper"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5827"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5827\/revisions"}],"predecessor-version":[{"id":5828,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5827\/revisions\/5828"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/5721"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}