{"id":5768,"date":"2021-12-30T13:49:45","date_gmt":"2021-12-30T12:49:45","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=5768"},"modified":"2022-01-01T17:55:48","modified_gmt":"2022-01-01T16:55:48","slug":"arets-sista-joggingrunda","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=5768","title":{"rendered":"\u00c5rets sista joggingrunda"},"content":{"rendered":"<p>Idag tog jag mig i kragen och begav mig ut p\u00e5 en 5 km runda. Dels f\u00f6r att se om det var \u00f6ppen v\u00e4g runt om hela min vanliga Hyllierunda.<\/p>\n<p>Det visade sig att det var \u00f6ppet.<\/p>\n<p>Det tog emot en del konditionsm\u00e4ssigt, men tog mig alla 5 km runt utan att g\u00e5.<\/p>\n<p>Stannade dock efter fem och b\u00f6rjade halta med h\u00f6ger ben.<\/p>\n<div id=\"attachment_5769\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/01\/20211230_IMG_5221.png\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5769\" class=\"size-medium wp-image-5769\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/01\/20211230_IMG_5221-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/01\/20211230_IMG_5221-300x300.png 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/01\/20211230_IMG_5221-150x150.png 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/01\/20211230_IMG_5221.png 726w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-5769\" class=\"wp-caption-text\">Hyllierundan 5 km<\/p><\/div>\n<div id=\"attachment_5770\" style=\"width: 235px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/01\/20211230_IMG_5220-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5770\" class=\"size-medium wp-image-5770\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/01\/20211230_IMG_5220-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/01\/20211230_IMG_5220-225x300.jpg 225w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/01\/20211230_IMG_5220-769x1024.jpg 769w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/01\/20211230_IMG_5220-768x1022.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/01\/20211230_IMG_5220-1154x1536.jpg 1154w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/01\/20211230_IMG_5220-1539x2048.jpg 1539w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/01\/20211230_IMG_5220-scaled.jpg 1923w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><p id=\"caption-attachment-5770\" class=\"wp-caption-text\">Efter-bild<\/p><\/div>\n<p>Det h\u00e4r var den sista rundan detta \u00e5r!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag tog jag mig i kragen och begav mig ut p\u00e5 en 5 km runda. Dels f\u00f6r att se om det var \u00f6ppen v\u00e4g runt om hela min vanliga Hyllierunda. Det visade sig att det var \u00f6ppet. Det tog emot en del konditionsm\u00e4ssigt, men tog mig alla 5 km runt utan att g\u00e5. Stannade dock [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3982,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[115,122,114],"tags":[],"class_list":["post-5768","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-joggingrundor","category-motion","category-runkeeper"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5768","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5768"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5768\/revisions"}],"predecessor-version":[{"id":5771,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5768\/revisions\/5771"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/3982"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5768"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}