{"id":5753,"date":"2021-12-16T05:45:04","date_gmt":"2021-12-16T04:45:04","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=5753"},"modified":"2021-12-25T10:41:20","modified_gmt":"2021-12-25T09:41:20","slug":"december-morgonrunda","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=5753","title":{"rendered":"December morgonrunda"},"content":{"rendered":"<p>Gick upp denna morgon och det var friskt kallt ute.<\/p>\n<p>Kl\u00e4dde p\u00e5 mig ganska rej\u00e4lt och begav mig sedan ut p\u00e5 en runda runt kyrkog\u00e5rden.<\/p>\n<p>Den h\u00e4r g\u00e5ngen sprang jag h\u00f6gervarv (medsols).<\/p>\n<div id=\"attachment_5754\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/12\/20211216_IMG_5167.png\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5754\" class=\"wp-image-5754 size-medium\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/12\/20211216_IMG_5167-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/12\/20211216_IMG_5167-300x300.png 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/12\/20211216_IMG_5167-150x150.png 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/12\/20211216_IMG_5167.png 726w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-5754\" class=\"wp-caption-text\">Bild efter rundan<\/p><\/div>\n<p>Det blev i alla fall till slut 4,11 km p\u00e5 en ganska bra tid: 23:09, vilket gav en snittid per km p\u00e5 5:38.<\/p>\n<p>Det b\u00e4sta var nog \u00e4nd\u00e5, att det k\u00e4ndes ganska bra b\u00e5de under och efter rundan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gick upp denna morgon och det var friskt kallt ute. Kl\u00e4dde p\u00e5 mig ganska rej\u00e4lt och begav mig sedan ut p\u00e5 en runda runt kyrkog\u00e5rden. Den h\u00e4r g\u00e5ngen sprang jag h\u00f6gervarv (medsols). Det blev i alla fall till slut 4,11 km p\u00e5 en ganska bra tid: 23:09, vilket gav en snittid per km p\u00e5 5:38. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3982,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[115,122,114],"tags":[],"class_list":["post-5753","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-joggingrundor","category-motion","category-runkeeper"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5753"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5753\/revisions"}],"predecessor-version":[{"id":5755,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5753\/revisions\/5755"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/3982"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}