{"id":5643,"date":"2021-11-20T09:46:22","date_gmt":"2021-11-20T08:46:22","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=5643"},"modified":"2021-11-21T10:15:42","modified_gmt":"2021-11-21T09:15:42","slug":"jorgen-ut-som-3a-i-ekiden-2021","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=5643","title":{"rendered":"J\u00f6rgen ut som 3:a i Ekiden 2021"},"content":{"rendered":"<p>Vaknade ganska sent denna morgon, d\u00e5 jag best\u00e4mt mig f\u00f6r att g\u00f6ra min del i ASICS Ekiden Marathon 2021; 10km.<\/p>\n<p>V\u00e4dret var inte vad man hade \u00f6nskat, men var det best\u00e4mt, s\u00e5 var det.<\/p>\n<p>Kl. 07:30 startades appen i klockan och musiken var ig\u00e5ng.<\/p>\n<p>Motvind och n\u00e5gra kastbyar p\u00e5 v\u00e4gen ut mot havet, lite sidovind borta vid kalkbrottet, men medvind i riktning mot Hyllie vattentorn.<\/p>\n<p><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/11\/20211120_IMG_5141-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5636\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/11\/20211120_IMG_5141-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/11\/20211120_IMG_5141-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/11\/20211120_IMG_5141-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/11\/20211120_IMG_5141-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/11\/20211120_IMG_5141-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/11\/20211120_IMG_5141-1536x1536.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/11\/20211120_IMG_5141-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Tiden blev inte den b\u00e4sta: 1:04:30 p\u00e5 10km och d\u00e5 joggade jag de f\u00f6rsta 7km nonstop. D\u00e4refter blev det lite snabb g\u00e5ng. Sista biten av uppf\u00f6rsbacken \u00f6ver bron som gick \u00f6ver j\u00e4rnv\u00e4gen (mot Ollebo), \u00e4ven i uppf\u00f6rsbacken l\u00e4ngs v\u00e4gen och till v\u00e4ndningen vid h\u00e4sthagen.<\/p>\n<p>https:\/\/www.relive.cc\/view\/vrqDd3kMyLq<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vaknade ganska sent denna morgon, d\u00e5 jag best\u00e4mt mig f\u00f6r att g\u00f6ra min del i ASICS Ekiden Marathon 2021; 10km. V\u00e4dret var inte vad man hade \u00f6nskat, men var det best\u00e4mt, s\u00e5 var det. Kl. 07:30 startades appen i klockan och musiken var ig\u00e5ng. Motvind och n\u00e5gra kastbyar p\u00e5 v\u00e4gen ut mot havet, lite sidovind [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5543,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[203,202,115,122,114],"tags":[],"class_list":["post-5643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-asics-ekiden","category-ekiden-challenge-2021","category-joggingrundor","category-motion","category-runkeeper"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5643"}],"version-history":[{"count":2,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5643\/revisions"}],"predecessor-version":[{"id":5647,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5643\/revisions\/5647"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/5543"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}