{"id":5587,"date":"2021-11-10T06:25:13","date_gmt":"2021-11-10T05:25:13","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=5587"},"modified":"2021-11-10T19:33:32","modified_gmt":"2021-11-10T18:33:32","slug":"en-tidig-forberedande-morgonrunda","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=5587","title":{"rendered":"En tidig f\u00f6rberedande morgonrunda"},"content":{"rendered":"<p>Vaknade ett par g\u00e5nger under natten, s\u00e5 n\u00e4r jag vaknade vid 04:30 besl\u00f6t jag mig f\u00f6r att stiga upp och byta om.<\/p>\n<p>Kl. 04:49 startades Runkeeper appen och jag var p\u00e5 v\u00e4g p\u00e5 min runda.<\/p>\n<p>Det k\u00e4ndes ganska bra i steget och v\u00e4dret var OK. Lite motvind p\u00e5 v\u00e4gen ut, men medvind p\u00e5 v\u00e4gen hem.<\/p>\n<p>Det gick lite sakta, men k\u00e4ndes \u00e4nd\u00e5 OK. Splitsen blev: 06:15, 06:00, 05:55, 05:36, 05:38.<\/p>\n<p><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/11\/20211110_IMG_5045.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5588\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/11\/20211110_IMG_5045-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/11\/20211110_IMG_5045-300x300.png 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/11\/20211110_IMG_5045-150x150.png 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/11\/20211110_IMG_5045.png 726w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vaknade ett par g\u00e5nger under natten, s\u00e5 n\u00e4r jag vaknade vid 04:30 besl\u00f6t jag mig f\u00f6r att stiga upp och byta om. Kl. 04:49 startades Runkeeper appen och jag var p\u00e5 v\u00e4g p\u00e5 min runda. Det k\u00e4ndes ganska bra i steget och v\u00e4dret var OK. Lite motvind p\u00e5 v\u00e4gen ut, men medvind p\u00e5 v\u00e4gen hem. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3982,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[115,122,114],"tags":[],"class_list":["post-5587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-joggingrundor","category-motion","category-runkeeper"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5587"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5587\/revisions"}],"predecessor-version":[{"id":5589,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5587\/revisions\/5589"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/3982"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}