{"id":5580,"date":"2021-11-03T07:50:53","date_gmt":"2021-11-03T06:50:53","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=5580"},"modified":"2021-11-03T07:50:53","modified_gmt":"2021-11-03T06:50:53","slug":"ny-traningsrunda","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=5580","title":{"rendered":"Ny tr\u00e4ningsrunda"},"content":{"rendered":"

Denna morgon vaknade jag f\u00f6rst kl. 04:29, men valde att somna om \ud83d\ude09<\/p>\n

Sedan vaknade jag kl. 05:24 och best\u00e4mde mig f\u00f6r att g\u00e5 upp och byta om.<\/p>\n

N\u00e4r klockan slog 05:31, sattes klockan ig\u00e5ng och man var p\u00e5 v\u00e4g upp mot skolan.<\/p>\n

Det k\u00e4ndes lite tungt i l\u00f6psteget, vilket k\u00e4ndes sv\u00e5rt att hitta. Detta visade sig p\u00e5 tiden f\u00f6r f\u00f6rsta kilometern.
\n(6.11).<\/p>\n

\"\"<\/a><\/p>\n

V\u00e4dret var sk\u00f6nt. Inte mycket vind, inget regn och temperaturen var behaglig. Ca: 6 grader Celsius. Det var dock b\u00e5de m\u00f6ssa och handskar p\u00e5!<\/p>\n

Hela rundan k\u00e4ndes tung, d\u00e5 det verkar som om konditionen inte \u00e4r densamma som i augusti!<\/p>\n

Splitsen blev: 6.11 , 5.51 , 6.01 , 5.47 , 5.54 och 6.06 de sista 300-meterna.<\/p>\n","protected":false},"excerpt":{"rendered":"

Denna morgon vaknade jag f\u00f6rst kl. 04:29, men valde att somna om \ud83d\ude09 Sedan vaknade jag kl. 05:24 och best\u00e4mde mig f\u00f6r att g\u00e5 upp och byta om. N\u00e4r klockan slog 05:31, sattes klockan ig\u00e5ng och man var p\u00e5 v\u00e4g upp mot skolan. Det k\u00e4ndes lite tungt i l\u00f6psteget, vilket k\u00e4ndes sv\u00e5rt att hitta. Detta […]<\/p>\n","protected":false},"author":1,"featured_media":3982,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[115,122,114],"tags":[],"class_list":["post-5580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-joggingrundor","category-motion","category-runkeeper"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5580"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5580\/revisions"}],"predecessor-version":[{"id":5582,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5580\/revisions\/5582"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/3982"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}