{"id":5499,"date":"2021-10-10T13:15:02","date_gmt":"2021-10-10T12:15:02","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=5499"},"modified":"2021-10-10T13:15:50","modified_gmt":"2021-10-10T12:15:50","slug":"ny-sondagsrunda","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=5499","title":{"rendered":"Ny s\u00f6ndagsrunda"},"content":{"rendered":"<p>Denna s\u00f6ndag vaknade man upp till ett vackert v\u00e4der. Solen var framme och det var runt 10-grader varmt.<\/p>\n<p>Besl\u00f6t mig f\u00f6r att ta en runda ett par timmar efter frukosten, och s\u00e5 fick det bli.<\/p>\n<p>Begav mig ut mot cykelbanan som leder till Elinelundsv\u00e4gen, sedan vidare f\u00f6rbi Djupadalsskolan, kyrkog\u00e5rden och sedan vidare f\u00f6rbi Limhamns idrottsplats. Under kalkbrottsgatan och sedan mot Hammars park, men rundade kalkbrottet och f\u00f6ljde Annetorpsv\u00e4gen hem\u00e5t.<\/p>\n<p><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/10\/20211010_IMG_4952.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5501\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/10\/20211010_IMG_4952-300x294.jpg\" alt=\"\" width=\"300\" height=\"294\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/10\/20211010_IMG_4952-300x294.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/10\/20211010_IMG_4952.jpg 750w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/10\/20211010_IMG_4951.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5500\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/10\/20211010_IMG_4951-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/10\/20211010_IMG_4951-300x300.png 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/10\/20211010_IMG_4951-150x150.png 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/10\/20211010_IMG_4951.png 726w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<div id=\"attachment_5502\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/10\/20211010_IMG_4953.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5502\" class=\"size-medium wp-image-5502\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/10\/20211010_IMG_4953-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/10\/20211010_IMG_4953-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/10\/20211010_IMG_4953-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/10\/20211010_IMG_4953.jpg 750w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-5502\" class=\"wp-caption-text\">Andrahands registrering!<\/p><\/div>\n<p>Det blev till slut 7,93 km. Efter 4:e kilometern blev det en hel del snabbare g\u00e5ng och emellan\u00e5t joggning. Verkar som om benen inte riktigt orkar med mer \u00e4n 5-km, sedan bara d\u00f6r de. Andningen \u00e4r OK, f\u00f6r det g\u00e5r inte alldeles f\u00f6r fort de f\u00f6rsta 5!<\/p>\n<p>https:\/\/www.relive.cc\/view\/veqzBVK2B7q<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Denna s\u00f6ndag vaknade man upp till ett vackert v\u00e4der. Solen var framme och det var runt 10-grader varmt. Besl\u00f6t mig f\u00f6r att ta en runda ett par timmar efter frukosten, och s\u00e5 fick det bli. Begav mig ut mot cykelbanan som leder till Elinelundsv\u00e4gen, sedan vidare f\u00f6rbi Djupadalsskolan, kyrkog\u00e5rden och sedan vidare f\u00f6rbi Limhamns idrottsplats. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3974,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[157,153,115,122,114],"tags":[],"class_list":["post-5499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conquer-2021","category-conqueror-virtual-challenges","category-joggingrundor","category-motion","category-runkeeper"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5499"}],"version-history":[{"count":2,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5499\/revisions"}],"predecessor-version":[{"id":5505,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5499\/revisions\/5505"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/3974"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}