{"id":5414,"date":"2021-09-12T12:27:59","date_gmt":"2021-09-12T11:27:59","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=5414"},"modified":"2021-09-13T20:39:29","modified_gmt":"2021-09-13T19:39:29","slug":"milen-2021-09-12","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=5414","title":{"rendered":"Milen 2021-09-12"},"content":{"rendered":"<p>Efter m\u00e5nga om och men och mycket slappande, tog jag mig sj\u00e4lv i kragen och begav mig ut p\u00e5 min enmilsrunda.<\/p>\n<p>Tog det lugnt i b\u00f6rjan, och joggade de f\u00f6rsta fem kilometerna.<\/p>\n<p>D\u00e4refter varvade jag g\u00e5ng med sakta lunkande.<\/p>\n<p>De tv\u00e5 sista kilometerna, k\u00e4ndes det i h\u00f6ger vrist och v\u00e4nster baksida kn\u00e4.<\/p>\n<p>Ganska n\u00f6jd \u00e4nd\u00e5, med min prestation.<\/p>\n<p><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/09\/20210912_IMG_4808.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5415\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/09\/20210912_IMG_4808-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/09\/20210912_IMG_4808-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/09\/20210912_IMG_4808-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/09\/20210912_IMG_4808.jpg 750w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Jag b\u00f6rjade med att springa bort mot cykelbanan som tar oss till Elinelundsv\u00e4gen, fortsatte f\u00f6rbi Djupadalsskolan, f\u00f6rbi och runt kyrkog\u00e5rden, v\u00e4nde in mot koloniomr\u00e5det och f\u00f6rbi Hyllie IP, d\u00e4refter upp Siv\u00e5kersv\u00e4gen och sedan ut mot Pildammsv\u00e4gen.<\/p>\n<p>V\u00e4nde v\u00e4nster vid m\u00f6llan och sprang f\u00f6rbi CityGross och upp \u00f6ver t\u00e5gsp\u00e5ret vid Hyllie vattentorn, f\u00f6rbi Emporia och d\u00e4refter f\u00f6rbi h\u00e4sthagen vid Malm\u00f6 ridklubb. Fortsatte upp mot N. Hylliev\u00e4gen och sprang l\u00e4ngs Elinelundsv\u00e4gen till Annetorpsv\u00e4gen och d\u00e4rifr\u00e5n hem\u00e5t mot Killan, vilken jag rundade innan jag slutade hemmavid.<\/p>\n<p><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/09\/20210912_IMG_4807.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5416\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/09\/20210912_IMG_4807-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/09\/20210912_IMG_4807-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/09\/20210912_IMG_4807-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/09\/20210912_IMG_4807.jpg 750w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>En \u00f6vning inf\u00f6r helgens stora event!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Efter m\u00e5nga om och men och mycket slappande, tog jag mig sj\u00e4lv i kragen och begav mig ut p\u00e5 min enmilsrunda. Tog det lugnt i b\u00f6rjan, och joggade de f\u00f6rsta fem kilometerna. D\u00e4refter varvade jag g\u00e5ng med sakta lunkande. De tv\u00e5 sista kilometerna, k\u00e4ndes det i h\u00f6ger vrist och v\u00e4nster baksida kn\u00e4. Ganska n\u00f6jd \u00e4nd\u00e5, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3974,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[157,153,115,122],"tags":[],"class_list":["post-5414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conquer-2021","category-conqueror-virtual-challenges","category-joggingrundor","category-motion"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5414"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5414\/revisions"}],"predecessor-version":[{"id":5417,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5414\/revisions\/5417"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/3974"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}