{"id":5398,"date":"2021-08-23T07:22:23","date_gmt":"2021-08-23T06:22:23","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=5398"},"modified":"2021-08-23T07:22:23","modified_gmt":"2021-08-23T06:22:23","slug":"antligen-en-runda-igen","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=5398","title":{"rendered":"\u00c4ntligen en runda igen!"},"content":{"rendered":"<p>Tog mig i kragen och tvingade mig ut p\u00e5 denna m\u00e5ndags morgonrunda!<\/p>\n<p>Har inte k\u00e4nt f\u00f6r att springa p\u00e5 en hel vecka &#8211; inte heller idag, men jag gjorde det!<\/p>\n<p>Efter ca: 1km k\u00e4ndes det konstigt i v\u00e4nster kn\u00e4, ben, som bara vek sig emellan\u00e5t. Detta blev v\u00e4rre efter 3km, s\u00e5 det k\u00e4ndes som om jag haltade n\u00e4stan hela 4:e kilometern.<\/p>\n<p>Det blev 5km till slut, men det var tungt och i slutet k\u00e4ndes det likadant i h\u00f6ger ben.<\/p>\n<p>K\u00e4nde mig ganska slut efter f\u00e4rdigsprungen runda.<\/p>\n<p><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/08\/20210823_IMG_4773.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5399\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/08\/20210823_IMG_4773-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/08\/20210823_IMG_4773-300x300.png 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/08\/20210823_IMG_4773-150x150.png 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/08\/20210823_IMG_4773.png 726w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Nu f\u00e5r vi se n\u00e4r jag orkar ut igen, innan Robert och jag har v\u00e5r utmaning p\u00e5 l\u00f6rdag!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tog mig i kragen och tvingade mig ut p\u00e5 denna m\u00e5ndags morgonrunda! Har inte k\u00e4nt f\u00f6r att springa p\u00e5 en hel vecka &#8211; inte heller idag, men jag gjorde det! Efter ca: 1km k\u00e4ndes det konstigt i v\u00e4nster kn\u00e4, ben, som bara vek sig emellan\u00e5t. Detta blev v\u00e4rre efter 3km, s\u00e5 det k\u00e4ndes som om [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3974,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[157,153,115,122,114],"tags":[],"class_list":["post-5398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conquer-2021","category-conqueror-virtual-challenges","category-joggingrundor","category-motion","category-runkeeper"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5398"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5398\/revisions"}],"predecessor-version":[{"id":5400,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5398\/revisions\/5400"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/3974"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}