{"id":5310,"date":"2021-08-07T07:07:20","date_gmt":"2021-08-07T06:07:20","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=5310"},"modified":"2021-08-07T07:07:20","modified_gmt":"2021-08-07T06:07:20","slug":"dag-16-av-17-tokyo-athletes-challenge-2021","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=5310","title":{"rendered":"Dag 16 av 17 Tokyo Athletes Challenge 2021"},"content":{"rendered":"<p>Idag var den sista dagen som jag beh\u00f6vde springa 5 km f\u00f6r att klara av den h\u00e4r utmaningen.<\/p>\n<p>Utmaning skriver jag, eftersom jag inte f\u00f6rst\u00e5r hur de skall avg\u00f6ra vem som \u00e4r b\u00e4st, snabbast, eller s\u00e5, eftersom m\u00e5nga har sprungit lite l\u00e4ngre \u00e4n 5 km varje g\u00e5ng, och tiderna skrives inte i n\u00e5gon stans.<\/p>\n<p>I vilket fall som helst, s\u00e5 sprang jag min sista runda denna gr\u00e5a morgon, d\u00e4r det kom en del regnst\u00e4nk p\u00e5 v\u00e4gen.<\/p>\n<div id=\"attachment_5311\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/08\/20210807_IMG_4710-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5311\" class=\"size-medium wp-image-5311\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/08\/20210807_IMG_4710-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/08\/20210807_IMG_4710-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/08\/20210807_IMG_4710-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/08\/20210807_IMG_4710-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/08\/20210807_IMG_4710-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/08\/20210807_IMG_4710-1536x1536.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/08\/20210807_IMG_4710-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-5311\" class=\"wp-caption-text\">Dagens Instagraminl\u00e4gg<\/p><\/div>\n<p>Jag sprang totalt 73,62 km under dessa dagar p\u00e5 en tid av totalt 6h 43m 40s. Det gav mig ett snitt p\u00e5 5:29\/km.<\/p>\n<p>Detta inneb\u00e4r att i morgon, som \u00e4r den sista dagen i &#8221;t\u00e4vlingen&#8221;, blir en vilodag. F\u00f6rhoppningsvis kommer mitt certifikat vara f\u00e4rdigt d\u00e5 ocks\u00e5.<\/p>\n<p>Skriver det sista i morgon&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag var den sista dagen som jag beh\u00f6vde springa 5 km f\u00f6r att klara av den h\u00e4r utmaningen. Utmaning skriver jag, eftersom jag inte f\u00f6rst\u00e5r hur de skall avg\u00f6ra vem som \u00e4r b\u00e4st, snabbast, eller s\u00e5, eftersom m\u00e5nga har sprungit lite l\u00e4ngre \u00e4n 5 km varje g\u00e5ng, och tiderna skrives inte i n\u00e5gon stans. I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4197,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[157,153,115,122,114,170,168],"tags":[],"class_list":["post-5310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conquer-2021","category-conqueror-virtual-challenges","category-joggingrundor","category-motion","category-runkeeper","category-tokyo-challenge-2021","category-virtual-runners"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5310"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5310\/revisions"}],"predecessor-version":[{"id":5312,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5310\/revisions\/5312"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/4197"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}