{"id":5303,"date":"2021-08-06T07:40:31","date_gmt":"2021-08-06T06:40:31","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=5303"},"modified":"2021-08-06T07:41:50","modified_gmt":"2021-08-06T06:41:50","slug":"dag-15-av-17-tokyo-athletes-challenge-2021","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=5303","title":{"rendered":"Dag 15 av 17 Tokyo Athletes Challenge 2021"},"content":{"rendered":"<p>N\u00e4st sista l\u00f6pardagen i denna utmaning \/ t\u00e4vling. Sista dagen \u00e4r den 8 augusti och d\u00e5 t\u00e4nkte jag ta min sista vilodag! \ud83d\ude42<\/p>\n<p>Vaknade sj\u00e4lvmant vid 04:45, bytte om och begav mig ut p\u00e5 en ny testrunda med min nya Garmin Forerunner 945.<\/p>\n<p>Klockan startades 05:08 och man var ig\u00e5ng.<\/p>\n<p>Denna g\u00e5ng, hade jag st\u00e4llt om fr\u00e5n miles till kilometer p\u00e5 sj\u00e4lva klockan, vilket f\u00f6rmodligen var varf\u00f6r den inte rapporterade tider vid varje kilometer ig\u00e5r, eller visade &#8221;r\u00e4tt str\u00e4cka&#8221;.<\/p>\n<p>Men, fick endast avisering efter f\u00f6rsta kilometern och sedan k\u00e4nde jag inte av fler vibrationer.<\/p>\n<div id=\"attachment_5304\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/08\/20210806_IMG_4704.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5304\" class=\"size-medium wp-image-5304\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/08\/20210806_IMG_4704-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/08\/20210806_IMG_4704-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/08\/20210806_IMG_4704-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/08\/20210806_IMG_4704.jpg 638w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-5304\" class=\"wp-caption-text\">Strava fr\u00e5n Garmin<\/p><\/div>\n<p>Det gick ganska bra under denna Hyllierunda, \u00e4ven om det var motvind i stort sett hela utv\u00e4gen, men \u00e4ven en del p\u00e5 hemv\u00e4gen. Ingen medvind, men dock sidovind!<\/p>\n<p>Tiden och splitsen helt OK med tanke p\u00e5 att jag tog det lugnt.<\/p>\n<p><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/08\/20210806_IMG_4701.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5305\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/08\/20210806_IMG_4701-169x300.png\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/08\/20210806_IMG_4701-169x300.png 169w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/08\/20210806_IMG_4701-576x1024.png 576w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/08\/20210806_IMG_4701.png 750w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00e4st sista l\u00f6pardagen i denna utmaning \/ t\u00e4vling. Sista dagen \u00e4r den 8 augusti och d\u00e5 t\u00e4nkte jag ta min sista vilodag! \ud83d\ude42 Vaknade sj\u00e4lvmant vid 04:45, bytte om och begav mig ut p\u00e5 en ny testrunda med min nya Garmin Forerunner 945. Klockan startades 05:08 och man var ig\u00e5ng. Denna g\u00e5ng, hade jag st\u00e4llt [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4197,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[157,153,115,122,114,170,168],"tags":[],"class_list":["post-5303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conquer-2021","category-conqueror-virtual-challenges","category-joggingrundor","category-motion","category-runkeeper","category-tokyo-challenge-2021","category-virtual-runners"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5303"}],"version-history":[{"count":3,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5303\/revisions"}],"predecessor-version":[{"id":5308,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5303\/revisions\/5308"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/4197"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}