{"id":5287,"date":"2021-08-04T10:12:36","date_gmt":"2021-08-04T09:12:36","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=5287"},"modified":"2021-08-04T10:12:36","modified_gmt":"2021-08-04T09:12:36","slug":"dag-13-av-17-tokyo-athletes-challenge-2021","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=5287","title":{"rendered":"Dag 13 av 17 Tokyo Athletes Challenge 2021"},"content":{"rendered":"

Idag blev det lite av en sovmorgon, eftersom jag inte steg upp f\u00f6rr\u00e4n vid 07:00.<\/p>\n

Tittade lite p\u00e5 seglingen, d\u00e4r Sverige tog silver!<\/p>\n

D\u00e4refter bytte jag om och begav mig ut f\u00f6r en runda runt Hyllie.<\/p>\n

Det gick ganska fort f\u00f6rsta kilometern, vilket m\u00e4rktes p\u00e5 andningen, s\u00e5 tyckte att jag saktade ned lite f\u00f6r att orka hela rundan.<\/p>\n

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Snabbaste rundan<\/p><\/div>\n

Det visade sig till slut, att jag slagit personb\u00e4sta p\u00e5 str\u00e4ckan 5 kilometer!<\/p>\n

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Snabbaste 5K<\/p><\/div>\n

\u00c4ven splitsen visade att jag inte saktade ner allt f\u00f6r mycket.<\/p>\n

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Runkeeper Splits<\/p><\/div>\n

Nu spelar ju tiderna nog inte s\u00e5 stor roll i denna utmaning, d\u00e5 det endast verkar som om man skall klara av 5 kilometer om dagen, men vi f\u00e5r v\u00e4l se n\u00e4r vi \u00e4r f\u00e4rdiga.<\/p>\n","protected":false},"excerpt":{"rendered":"

Idag blev det lite av en sovmorgon, eftersom jag inte steg upp f\u00f6rr\u00e4n vid 07:00. Tittade lite p\u00e5 seglingen, d\u00e4r Sverige tog silver! D\u00e4refter bytte jag om och begav mig ut f\u00f6r en runda runt Hyllie. Det gick ganska fort f\u00f6rsta kilometern, vilket m\u00e4rktes p\u00e5 andningen, s\u00e5 tyckte att jag saktade ned lite f\u00f6r att […]<\/p>\n","protected":false},"author":1,"featured_media":4197,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[157,153,115,122,114,170,168],"tags":[],"class_list":["post-5287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conquer-2021","category-conqueror-virtual-challenges","category-joggingrundor","category-motion","category-runkeeper","category-tokyo-challenge-2021","category-virtual-runners"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5287"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5287\/revisions"}],"predecessor-version":[{"id":5291,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5287\/revisions\/5291"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/4197"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}