{"id":5265,"date":"2021-08-03T08:26:31","date_gmt":"2021-08-03T07:26:31","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=5265"},"modified":"2021-08-03T08:26:31","modified_gmt":"2021-08-03T07:26:31","slug":"dag-12-av-17-tokyo-athletes-challenge-2021","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=5265","title":{"rendered":"Dag 12 av 17 Tokyo Athletes Challenge 2021"},"content":{"rendered":"<p>Satte klockan p\u00e5 04:15, men vaknade redan 03:50, s\u00e5 jag gick upp och f\u00f6rberedde mig p\u00e5 en runda i m\u00f6rkret, eftersom solen \u00e4nnu inte tittat upp \u00f6ver horisonten.<\/p>\n<div id=\"attachment_5266\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/08\/20210803_IMG_4681-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5266\" class=\"size-medium wp-image-5266\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/08\/20210803_IMG_4681-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/08\/20210803_IMG_4681-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/08\/20210803_IMG_4681-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/08\/20210803_IMG_4681-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/08\/20210803_IMG_4681-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/08\/20210803_IMG_4681-1536x1536.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/08\/20210803_IMG_4681-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-5266\" class=\"wp-caption-text\">Blandade appar<\/p><\/div>\n<div id=\"attachment_5267\" style=\"width: 235px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/08\/20210803_IMG_4676-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5267\" class=\"wp-image-5267 size-medium\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/08\/20210803_IMG_4676-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/08\/20210803_IMG_4676-225x300.jpg 225w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/08\/20210803_IMG_4676-769x1024.jpg 769w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/08\/20210803_IMG_4676-768x1022.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/08\/20210803_IMG_4676-1154x1536.jpg 1154w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/08\/20210803_IMG_4676-1539x2048.jpg 1539w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/08\/20210803_IMG_4676-scaled.jpg 1923w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><p id=\"caption-attachment-5267\" class=\"wp-caption-text\">Hemma efter rundan<\/p><\/div>\n<p>Det k\u00e4ndes bra idag. Andningen var OK och steget k\u00e4ndes ocks\u00e5 OK, \u00e4ven om det inte var optimalt.<\/p>\n<p>Sprang lite l\u00e4ngre \u00e4n 5 km p\u00e5 b\u00e5da apparna och tyckte mig h\u00f6ra fr\u00e5n ADIDAS-appen efter 5 km; 27-min 30-sek.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Satte klockan p\u00e5 04:15, men vaknade redan 03:50, s\u00e5 jag gick upp och f\u00f6rberedde mig p\u00e5 en runda i m\u00f6rkret, eftersom solen \u00e4nnu inte tittat upp \u00f6ver horisonten. Det k\u00e4ndes bra idag. Andningen var OK och steget k\u00e4ndes ocks\u00e5 OK, \u00e4ven om det inte var optimalt. Sprang lite l\u00e4ngre \u00e4n 5 km p\u00e5 b\u00e5da apparna [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4197,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[157,153,115,122,114,170,168],"tags":[],"class_list":["post-5265","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conquer-2021","category-conqueror-virtual-challenges","category-joggingrundor","category-motion","category-runkeeper","category-tokyo-challenge-2021","category-virtual-runners"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5265"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5265\/revisions"}],"predecessor-version":[{"id":5268,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5265\/revisions\/5268"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/4197"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}