{"id":5233,"date":"2021-07-31T19:52:30","date_gmt":"2021-07-31T18:52:30","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=5233"},"modified":"2021-07-31T19:52:30","modified_gmt":"2021-07-31T18:52:30","slug":"dag-9-av-17-tokyo-athletes-challenge-2021","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=5233","title":{"rendered":"Dag 9 av 17 Tokyo Athletes Challenge 2021"},"content":{"rendered":"

S\u00e5 var vi inne p\u00e5 m\u00e5nadens sista dag och den nionde av sjutton i Virtual Runners Tokyo Athletes Challenge 2021.<\/p>\n

Jag vaknade tidigt, runt fem, men somnade om och gick upp n\u00e4r jag vaknade senare, ca: 7:15.<\/p>\n

Tittade p\u00e5 OS; Damerna m\u00f6tte Brasilien i handboll och vann.<\/p>\n

Tina och jag tog oss bort till Emporia – tittade p\u00e5 en Apple watch series 6, eftersom jag funderar p\u00e5 att skaffa en smart\/sportsklocka. Det blev dock inget ink\u00f6p idag.<\/p>\n

D\u00e4refter blev det till att heja p\u00e5 herrarna i diskusfinalen.<\/p>\n

Inspirerad av Daniel St\u00e5hl’s guld och Simon Pettersson’s silvermedalj, begav jag mig ut p\u00e5 en runda runt kyrkog\u00e5rden.<\/p>\n

\"\"<\/a>

Adidas<\/p><\/div>\n

Det k\u00e4ndes ganska bra. Tog det relativt lugnt. N\u00e5got tung i benen bara. B\u00f6rjar m\u00e4rkas att man \u00e4r ute varje dag!<\/p>\n

\"\"<\/a>

Runkeeper<\/p><\/div>\n

\"\"<\/a>

Runkeeper Splits<\/p><\/div>\n

Som vanligt visar de olika apparna olika uppgifter. Idag best\u00e4mde jag mig f\u00f6r att anteckna efter STRAVA (Fitbit).<\/p>\n

\"\"<\/a>

STRAVA genom Fitbit<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

S\u00e5 var vi inne p\u00e5 m\u00e5nadens sista dag och den nionde av sjutton i Virtual Runners Tokyo Athletes Challenge 2021. Jag vaknade tidigt, runt fem, men somnade om och gick upp n\u00e4r jag vaknade senare, ca: 7:15. Tittade p\u00e5 OS; Damerna m\u00f6tte Brasilien i handboll och vann. Tina och jag tog oss bort till Emporia […]<\/p>\n","protected":false},"author":1,"featured_media":4197,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[157,153,115,122,170,168],"tags":[],"class_list":["post-5233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conquer-2021","category-conqueror-virtual-challenges","category-joggingrundor","category-motion","category-tokyo-challenge-2021","category-virtual-runners"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5233"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5233\/revisions"}],"predecessor-version":[{"id":5238,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5233\/revisions\/5238"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/4197"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}