{"id":5227,"date":"2021-07-30T18:51:19","date_gmt":"2021-07-30T17:51:19","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=5227"},"modified":"2021-07-30T18:51:19","modified_gmt":"2021-07-30T17:51:19","slug":"dag-8-av-17-tokyo-athletes-challenge-2021","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=5227","title":{"rendered":"Dag 8 av 17 Tokyo Athletes Challenge 2021"},"content":{"rendered":"<p>Idag fick det bli en n\u00e5got senare runda, eftersom det f\u00f6rst var handboll, d\u00e4r herrarna f\u00f6rlorade mot Egypten och sedan fotboll, d\u00e4r damerna vann mot Japan och gick till semifinal.<\/p>\n<p>Skruvade \u00e4ven ihop de nyink\u00f6pta m\u00f6blerna till sovrummet, som ink\u00f6ptes p\u00e5 IKEA ig\u00e5r.<\/p>\n<p>S\u00e5, inte f\u00f6rr\u00e4n kl. 14:52 startades appen och jag begav mig av i sakta mak.<\/p>\n<p><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/07\/20210730_IMG_4656.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5228\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/07\/20210730_IMG_4656-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/07\/20210730_IMG_4656-300x300.png 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/07\/20210730_IMG_4656-150x150.png 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/07\/20210730_IMG_4656.png 726w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Det visade sig dock, att det gick ganska fort, trots att det var stark vind och jag hade det sv\u00e5rt med andningen.<\/p>\n<p>Som vanligt, visar de olika apparna olika tider och splits, dels beroende p\u00e5 att jag inte startar och st\u00e4nger av dem samtidigt.<\/p>\n<p><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/07\/20210730_IMG_4659.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5229\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/07\/20210730_IMG_4659-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/07\/20210730_IMG_4659-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/07\/20210730_IMG_4659-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/07\/20210730_IMG_4659.jpg 750w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Strava visade (st\u00e4ngdes av hemma) 5,49 km p\u00e5 tiden 28:39 med ett snitt p\u00e5 5:13\/km.<\/p>\n<p>Snabbaste km sprangs p\u00e5 5:00!!<\/p>\n<p>Precis innan jag kom hem, b\u00f6rjade regnet strila ner, s\u00e5 jag sprang \u00e4ven sista biten; utan RK &amp; ADIDAS apparna ig\u00e5ng.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag fick det bli en n\u00e5got senare runda, eftersom det f\u00f6rst var handboll, d\u00e4r herrarna f\u00f6rlorade mot Egypten och sedan fotboll, d\u00e4r damerna vann mot Japan och gick till semifinal. Skruvade \u00e4ven ihop de nyink\u00f6pta m\u00f6blerna till sovrummet, som ink\u00f6ptes p\u00e5 IKEA ig\u00e5r. S\u00e5, inte f\u00f6rr\u00e4n kl. 14:52 startades appen och jag begav mig av [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4197,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[157,153,115,122,114,170,168],"tags":[],"class_list":["post-5227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conquer-2021","category-conqueror-virtual-challenges","category-joggingrundor","category-motion","category-runkeeper","category-tokyo-challenge-2021","category-virtual-runners"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5227"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5227\/revisions"}],"predecessor-version":[{"id":5230,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5227\/revisions\/5230"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/4197"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}