{"id":5187,"date":"2021-07-28T08:12:51","date_gmt":"2021-07-28T07:12:51","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=5187"},"modified":"2021-07-28T08:21:52","modified_gmt":"2021-07-28T07:21:52","slug":"dag-6-av-17-tokyo-athletes-challenge-2021","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=5187","title":{"rendered":"Dag 6 av 17 Tokyo Athletes Challenge 2021"},"content":{"rendered":"<p>Vaknade ganska tidigt denna morgon, d\u00e4r jag hade best\u00e4mt mig f\u00f6r att jag kanske skulle vila, men k\u00e4nde att jag hade lite kvar i mig!<\/p>\n<p>Bytte om och begav mig ut denna gr\u00e5a morgon kl. 05:38.<\/p>\n<p>Jag kom bort till viadukten upp mot Hyllie IK och k\u00e4nde de f\u00f6rsta st\u00e4nken. Ju n\u00e4rmre jag kom Almviksv\u00e4gen, desto fler st\u00e4nk k\u00e4ndes av.<\/p>\n<p>Regnet uppenbarade sig under hela Almviksv\u00e4gen och en bit in p\u00e5 Atles- och Ymers gata, sedan gick det tillbaka till st\u00e4nk. Vid Hyllie Vattenparks gata upph\u00f6rde \u00e4ven de. Lite motvind p\u00e5 v\u00e4gen ut, men b\u00e4ttre medvind hem.<\/p>\n<p><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/07\/20210728_IMG_4646.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5188\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/07\/20210728_IMG_4646-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/07\/20210728_IMG_4646-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/07\/20210728_IMG_4646-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/07\/20210728_IMG_4646.jpg 750w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Enligt ADIDAS appen var tiden p\u00e5 5km 27:49, vilket jag l\u00e4gger upp i min tabell.<\/p>\n<p><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/07\/20210728_IMG_4647.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5189\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/07\/20210728_IMG_4647-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/07\/20210728_IMG_4647-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/07\/20210728_IMG_4647-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/07\/20210728_IMG_4647.jpg 750w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>K\u00e4ndes n\u00e5got tungt i l\u00e5ren och andningen var \u00e4ven p\u00e5tagligt h\u00e4ftig, men k\u00e4ndes \u00e4nd\u00e5 OK.<\/p>\n<p>Splits:en var v\u00e4l ganska OK f\u00f6r denna runda.<\/p>\n<p><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/07\/20210728_IMG_4649.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5190\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/07\/20210728_IMG_4649-169x300.png\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/07\/20210728_IMG_4649-169x300.png 169w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/07\/20210728_IMG_4649-576x1024.png 576w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/07\/20210728_IMG_4649.png 750w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vaknade ganska tidigt denna morgon, d\u00e4r jag hade best\u00e4mt mig f\u00f6r att jag kanske skulle vila, men k\u00e4nde att jag hade lite kvar i mig! Bytte om och begav mig ut denna gr\u00e5a morgon kl. 05:38. Jag kom bort till viadukten upp mot Hyllie IK och k\u00e4nde de f\u00f6rsta st\u00e4nken. Ju n\u00e4rmre jag kom Almviksv\u00e4gen, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4197,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[157,153,115,122,114,170,168],"tags":[],"class_list":["post-5187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conquer-2021","category-conqueror-virtual-challenges","category-joggingrundor","category-motion","category-runkeeper","category-tokyo-challenge-2021","category-virtual-runners"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5187"}],"version-history":[{"count":3,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5187\/revisions"}],"predecessor-version":[{"id":5196,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5187\/revisions\/5196"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/4197"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}