{"id":5166,"date":"2021-07-26T07:07:57","date_gmt":"2021-07-26T06:07:57","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=5166"},"modified":"2021-07-26T13:07:17","modified_gmt":"2021-07-26T12:07:17","slug":"dag-4-av-17-tokyo-athletes","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=5166","title":{"rendered":"Dag 4 av 17 Tokyo Athletes Challenge 2021"},"content":{"rendered":"<p>D\u00e5 var det m\u00e5ndag och f\u00f6rsta riktiga dagen p\u00e5 semestern.<\/p>\n<p>Vaknade sent (05:50) trots att jag gick och la mig tidigt: 22:50!<\/p>\n<p>K\u00e4nde inte riktigt f\u00f6r att bege mig ut, v\u00e4dret var gr\u00e5tt och lite bl\u00e5sigt men det regnade inte.<\/p>\n<p>Bytte om och begav mig ut vid kl. 06:18.<\/p>\n<p>Det k\u00e4ndes ganska tungt redan fr\u00e5n b\u00f6rjan. Andningen var inte riktigt som den skulle, benen k\u00e4ndes lite stumma och jag fick inte ig\u00e5ng ett fl\u00f6dande tempo, vilket splitsen visar ganska tydligt!<\/p>\n<p><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/07\/20210726_splits.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5167\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/07\/20210726_splits-169x300.png\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/07\/20210726_splits-169x300.png 169w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/07\/20210726_splits-576x1024.png 576w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/07\/20210726_splits.png 750w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/a><\/p>\n<p>Det blev till slut 5 km och jag stannade, r\u00e4tt slutk\u00f6rd, ganska direkt d\u00e4refter och promenerade resten av biten hem!<\/p>\n<p><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/07\/20210726_adidas_karta.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5168\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/07\/20210726_adidas_karta-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/07\/20210726_adidas_karta-300x300.png 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/07\/20210726_adidas_karta-150x150.png 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/07\/20210726_adidas_karta.png 750w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/07\/20210726_adidas.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5169\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/07\/20210726_adidas-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/07\/20210726_adidas-300x300.png 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/07\/20210726_adidas-150x150.png 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/07\/20210726_adidas.png 750w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Eftersom jag \u00e4r f\u00e4rdig med Mt. Fuji, s\u00e5 registreras vidare rundor endast i The Conquerors Conquer 2021 Challenge, vilken skall p\u00e5g\u00e5 hela \u00e5ret ut, eller tills jag n\u00e5r 440 km, vilket jag tror att jag kommer att ha n\u00e5tt i september!!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e5 var det m\u00e5ndag och f\u00f6rsta riktiga dagen p\u00e5 semestern. Vaknade sent (05:50) trots att jag gick och la mig tidigt: 22:50! K\u00e4nde inte riktigt f\u00f6r att bege mig ut, v\u00e4dret var gr\u00e5tt och lite bl\u00e5sigt men det regnade inte. Bytte om och begav mig ut vid kl. 06:18. Det k\u00e4ndes ganska tungt redan fr\u00e5n [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4197,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[157,153,115,122,114,170,168],"tags":[],"class_list":["post-5166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conquer-2021","category-conqueror-virtual-challenges","category-joggingrundor","category-motion","category-runkeeper","category-tokyo-challenge-2021","category-virtual-runners"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5166"}],"version-history":[{"count":4,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5166\/revisions"}],"predecessor-version":[{"id":5173,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5166\/revisions\/5173"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/4197"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}