{"id":5149,"date":"2021-07-25T07:46:21","date_gmt":"2021-07-25T06:46:21","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=5149"},"modified":"2021-07-25T07:46:21","modified_gmt":"2021-07-25T06:46:21","slug":"dag-3-av-17-tokyo-athletes","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=5149","title":{"rendered":"Dag 3 av 17 Tokyo Athletes"},"content":{"rendered":"<p>Steg upp strax efter kl. 05:15 och bytte om inf\u00f6r dagens runda.<\/p>\n<p>Eftersom det bl\u00e5ste en del, valde jag att springa kyrkog\u00e5rdsrundan idag.<\/p>\n<p>Jag visste \u00e4ven att detta skulle bli den sista str\u00e4ckan av <a href=\"https:\/\/familjen.larsen.vc\/?cat=160\">Conqueror Challenge Mt. Fuji<\/a>, vilken ni kan l\u00e4sa mer om under den l\u00e4nken.<\/p>\n<p>Idag k\u00e4ndes det tufft med andningen och det var ganska jobbigt vid 2-3 km. De sista tv\u00e5 var det i princip bara uppf\u00f6r och motvind, s\u00e5 jag var glad n\u00e4r jag passerat 5-km! \ud83d\ude09<\/p>\n<p><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/07\/20210725_IMG_4630.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5150\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/07\/20210725_IMG_4630-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/07\/20210725_IMG_4630-300x300.png 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/07\/20210725_IMG_4630-150x150.png 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/07\/20210725_IMG_4630.png 726w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Apparna visar ju fortfarande olika str\u00e4ckor och tider, s\u00e5 idag registrerade jag efter adidas-appen. 5,09 km p\u00e5 27:50 med ett snitt p\u00e5 05:27\/km.<\/p>\n<p><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/07\/20210725_adidas.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5145\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/07\/20210725_adidas-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/07\/20210725_adidas-300x300.png 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/07\/20210725_adidas-150x150.png 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/07\/20210725_adidas.png 750w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Kan fortfarande inte se min nuvarande placering i listan p\u00e5 VirtualRunners hemsida f\u00f6r loppet, men jag k\u00f6r p\u00e5 och fyller i mina rundor i olika appar och i min egen tabell.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Steg upp strax efter kl. 05:15 och bytte om inf\u00f6r dagens runda. Eftersom det bl\u00e5ste en del, valde jag att springa kyrkog\u00e5rdsrundan idag. Jag visste \u00e4ven att detta skulle bli den sista str\u00e4ckan av Conqueror Challenge Mt. Fuji, vilken ni kan l\u00e4sa mer om under den l\u00e4nken. Idag k\u00e4ndes det tufft med andningen och det [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4197,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[115,122,114,170,168],"tags":[],"class_list":["post-5149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-joggingrundor","category-motion","category-runkeeper","category-tokyo-challenge-2021","category-virtual-runners"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5149"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5149\/revisions"}],"predecessor-version":[{"id":5151,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5149\/revisions\/5151"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/4197"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}