{"id":5127,"date":"2021-07-22T18:04:55","date_gmt":"2021-07-22T17:04:55","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=5127"},"modified":"2021-08-01T08:49:44","modified_gmt":"2021-08-01T07:49:44","slug":"egen-tabell-over-strackor","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=5127","title":{"rendered":"Egen tabell \u00f6ver str\u00e4ckor"},"content":{"rendered":"

Tokyo Athletes Virtual Challenge 2021<\/h2>\n

H\u00e4r fyller jag i varje str\u00e4cka jag springer, och vilka dagar jag g\u00f6r det.<\/p>\n

Skriver \u00e4ven i tid per kilometer.<\/p>\n

Eventuellt skrivs \u00e4ven placering i sj\u00e4lva t\u00e4vlingen in, om den finns tillg\u00e4nglig.<\/p>\n\n\n\n\n\t\n\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t
Date<\/th>Km<\/th>Time:
\nhh:mm:ss<\/th>		Pace<\/th>Activity<\/th>\n<\/tr>\n<\/thead>\n
2021-07-23<\/td>5,05<\/td>00:27:45<\/td>5:30<\/td>Running<\/td>\n<\/tr>\n
2021-07-24<\/td>5,22<\/td>00:28:42<\/td>5:29<\/td>Running<\/td>\n<\/tr>\n
2021-07-25<\/td>5,09<\/td>00:27:50<\/td>5:27<\/td>Running<\/td>\n<\/tr>\n
2021-07-26<\/td>5,06<\/td>00:28:03<\/td>5:32<\/td>Running<\/td>\n<\/tr>\n
2021-07-27<\/td>5,24<\/td>00:29:36<\/td>5:38<\/td>Running<\/td>\n<\/tr>\n
2021-07-28<\/td>5,15<\/td>00:28:40<\/td>5:34<\/td>Running<\/td>\n<\/tr>\n
2021-07-29<\/td>0<\/td>00:00:00<\/td>0:00<\/td>Restday<\/td>\n<\/tr>\n
2021-07-30<\/td>5,49<\/td>00:28:39<\/td>5:13<\/td>Running<\/td>\n<\/tr>\n
2021-07-31<\/td>5,80<\/td>00:29:58<\/td>5:09<\/td>Running<\/td>\n<\/tr>\n
2021-08-01<\/td>5,12<\/td>00:28:56<\/td>5:39<\/td>Running<\/td>\n<\/tr>\n
2021-08-02<\/td>0<\/td>00:00:00<\/td>0:00<\/td>Restday<\/td>\n<\/tr>\n
2021-08-03<\/td>5,33<\/td>00:29:21<\/td>5:30<\/td>Running<\/td>\n<\/tr>\n
2021-08-04<\/td>5,02<\/td>00:27:06<\/td>5:24<\/td>Running<\/td>\n<\/tr>\n
2021-08-05<\/td>5,36<\/td>00:29:44<\/td>5:33<\/td>Running<\/td>\n<\/tr>\n
2021-08-06<\/td>5,30<\/td>00:29:39<\/td>5:32<\/td>Running<\/td>\n<\/tr>\n
2021-08-07<\/td>5,36<\/td>00:29:41<\/td>5:30<\/td>Running<\/td>\n<\/tr>\n
2021-08-08<\/td>0<\/td>00:00:00<\/td>0:00<\/td>Restday<\/td>\n<\/tr>\n
Total:<\/strong><\/td>73,62<\/strong><\/td>06:43:40<\/strong><\/td>00:05:29<\/strong><\/td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Tokyo Athletes Virtual Challenge 2021 H\u00e4r fyller jag i varje str\u00e4cka jag springer, och vilka dagar jag g\u00f6r det. Skriver \u00e4ven i tid per kilometer. Eventuellt skrivs \u00e4ven placering i sj\u00e4lva t\u00e4vlingen in, om den finns tillg\u00e4nglig.  <\/p>\n","protected":false},"author":1,"featured_media":4197,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[161,170,187],"tags":[],"class_list":["post-5127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tabeller-motion","category-tokyo-challenge-2021","category-tabeller-tokyo-challenge-2021"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5127"}],"version-history":[{"count":6,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5127\/revisions"}],"predecessor-version":[{"id":5181,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5127\/revisions\/5181"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/4197"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}