{"id":5101,"date":"2021-07-18T15:35:54","date_gmt":"2021-07-18T14:35:54","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=5101"},"modified":"2021-07-18T15:35:54","modified_gmt":"2021-07-18T14:35:54","slug":"ny-testrunda-infor-os","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=5101","title":{"rendered":"Ny testrunda inf\u00f6r OS"},"content":{"rendered":"<p>2021-07-18<\/p>\n<p>Denna s\u00f6ndag eftermiddag, best\u00e4mde jag mig f\u00f6r att det var dags att r\u00f6ra p\u00e5 sig lite, och att det skulle testas p\u00e5 en ny runda.<\/p>\n<p>Jag trodde att den skulle bli 5 kilometer l\u00e5ng, vilket visade sig st\u00e4mma ganska bra.<\/p>\n<p>Beh\u00f6vde en annan runda \u00e4n den vanliga, f\u00f6r att alternera emellan under Tokyo Challenge.<\/p>\n<p>Samtidigt tog jag mig vidare uppf\u00f6r Mt. Fuji.<\/p>\n<p>Det blev samma start som p\u00e5 min vanliga 5k runda, in under viadukten, men i st\u00e4llet f\u00f6r att vika av \u00e5t v\u00e4nster och mot Emporia och Pildammsv\u00e4gen, tog jag upp h\u00f6ger mot fotbollsbanorna och Elinelund. D\u00e4refter blev det runt kyrkog\u00e5rden och tillbaka hem\u00e5t.<\/p>\n<p><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/07\/20210718_IMG_4567.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5102\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/07\/20210718_IMG_4567-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/07\/20210718_IMG_4567-300x300.png 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/07\/20210718_IMG_4567-150x150.png 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/07\/20210718_IMG_4567.png 726w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Jag tyckte att jag startade ganska l\u00e5ngsamt, f\u00f6r att orka hela rundan, om den skulle visa sig vara l\u00e4ngre och tuffare \u00e4n v\u00e4ntat, men redan vid 1 km fick jag tiden 6.00, vilket \u00e4r 13 sekunder snabbare \u00e4n vad jag brukar ha. S\u00e4nkte hastigheten en del &#8211; tyckte jag. Splitsen visade sig till slut.<\/p>\n<p><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/07\/20210718_IMG_4565.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5104\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/07\/20210718_IMG_4565-169x300.png\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/07\/20210718_IMG_4565-169x300.png 169w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/07\/20210718_IMG_4565-576x1024.png 576w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/07\/20210718_IMG_4565.png 750w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/a><\/p>\n<p>P\u00e5 utv\u00e4gen var det i stort sett motvind hela tiden. Inte alltf\u00f6r h\u00e5rd, men m\u00e4rkbar. Det blev ju dock till medvind n\u00e4r jag v\u00e4nde hem\u00e5t vid bortre \u00e4nden av kyrkog\u00e5rden.<\/p>\n<p><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/07\/20210718_IMG_4566.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5103\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/07\/20210718_IMG_4566-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/07\/20210718_IMG_4566-300x300.png 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/07\/20210718_IMG_4566-150x150.png 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/07\/20210718_IMG_4566.png 726w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Jag gick den sista biten hem, efter att ha stoppat appen Runkeeper efter 5,03 km, strax efter att jag passerat \u00f6ver Elinelundsv\u00e4gen, men appen RELIVE fick vara ig\u00e5ng hela v\u00e4gen hem. Min Fitbit strulade idag och ville inte starta n\u00e4r jag skulle iv\u00e4g.<\/p>\n<p>https:\/\/www.relive.cc\/view\/veqzBgMWj7q<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2021-07-18 Denna s\u00f6ndag eftermiddag, best\u00e4mde jag mig f\u00f6r att det var dags att r\u00f6ra p\u00e5 sig lite, och att det skulle testas p\u00e5 en ny runda. Jag trodde att den skulle bli 5 kilometer l\u00e5ng, vilket visade sig st\u00e4mma ganska bra. Beh\u00f6vde en annan runda \u00e4n den vanliga, f\u00f6r att alternera emellan under Tokyo Challenge. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3975,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[157,153,122,160,170,168],"tags":[],"class_list":["post-5101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conquer-2021","category-conqueror-virtual-challenges","category-motion","category-mount-fuji","category-tokyo-challenge-2021","category-virtual-runners"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5101"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5101\/revisions"}],"predecessor-version":[{"id":5105,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5101\/revisions\/5105"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/3975"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}