{"id":5093,"date":"2021-07-16T07:05:31","date_gmt":"2021-07-16T06:05:31","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=5093"},"modified":"2021-07-16T07:06:30","modified_gmt":"2021-07-16T06:06:30","slug":"fredagsmorgonrunda-innan-jobb","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=5093","title":{"rendered":"Fredagsmorgonrunda innan jobb"},"content":{"rendered":"<p>2021-07-16<\/p>\n<p>Denna morgon hade jag faktiskt satt klockan p\u00e5 ringning (04:20), f\u00f6r att g\u00e5 upp och springa!<\/p>\n<p>Vaknade dock redan kl. 03:00, men somnade om och v\u00e4ntade p\u00e5 att klockan skulle ringa.<\/p>\n<p>N\u00e4r klockan slog 04:37, startades Runkeeper appen och jag var s\u00e5 sakteligen ig\u00e5ng. Gl\u00f6mde ju att s\u00e4tta p\u00e5 musiken igen, s\u00e5 det tog ju n\u00e5gra sekunder extra! \ud83d\ude09<\/p>\n<p>Det fick bli den l\u00e5nga rundan idag.<\/p>\n<div id=\"attachment_5095\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/07\/20210716_IMG_4563.png\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5095\" class=\"size-medium wp-image-5095\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/07\/20210716_IMG_4563-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/07\/20210716_IMG_4563-300x300.png 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/07\/20210716_IMG_4563-150x150.png 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/07\/20210716_IMG_4563.png 726w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-5095\" class=\"wp-caption-text\">5K rundan<\/p><\/div>\n<p>V\u00e4dret var ganska behagligt. Det bl\u00e5ste inte allt f\u00f6r mycket och det var ca: 22-grader varmt.<\/p>\n<p>Det gick lite saktare idag, men det var medvetet, f\u00f6r att testa andningen. \ud83d\ude09<\/p>\n<p><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/07\/20210716_IMG_4562.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5094\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/07\/20210716_IMG_4562-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/07\/20210716_IMG_4562-300x300.png 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/07\/20210716_IMG_4562-150x150.png 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/07\/20210716_IMG_4562.png 726w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Dock h\u00f6ll jag mig under 30-minuter, vilket m\u00e5ste anses vara OK.<\/p>\n<p>Registrerade \u00e4ven med min Fitbit och med RELIVE-appen.<\/p>\n<p>https:\/\/www.relive.cc\/view\/vrqDdBKzjLq<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2021-07-16 Denna morgon hade jag faktiskt satt klockan p\u00e5 ringning (04:20), f\u00f6r att g\u00e5 upp och springa! Vaknade dock redan kl. 03:00, men somnade om och v\u00e4ntade p\u00e5 att klockan skulle ringa. N\u00e4r klockan slog 04:37, startades Runkeeper appen och jag var s\u00e5 sakteligen ig\u00e5ng. Gl\u00f6mde ju att s\u00e4tta p\u00e5 musiken igen, s\u00e5 det tog [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3975,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[157,153,115,122,160,114],"tags":[],"class_list":["post-5093","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conquer-2021","category-conqueror-virtual-challenges","category-joggingrundor","category-motion","category-mount-fuji","category-runkeeper"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5093","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5093"}],"version-history":[{"count":2,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5093\/revisions"}],"predecessor-version":[{"id":5097,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5093\/revisions\/5097"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/3975"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}