{"id":5087,"date":"2021-07-12T19:23:24","date_gmt":"2021-07-12T18:23:24","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=5087"},"modified":"2021-07-12T19:23:24","modified_gmt":"2021-07-12T18:23:24","slug":"mandag-efter-jobbet-runda","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=5087","title":{"rendered":"M\u00e5ndag efter jobbet runda"},"content":{"rendered":"

2021-07-12<\/p>\n

K\u00e4nde att det var dags att r\u00f6ra p\u00e5 sig, s\u00e5 det fick bli en spontanrunda direkt efter jobbet, s\u00e5 fort jag kommit hem.<\/p>\n

Jag best\u00e4mde mig f\u00f6r att ta den l\u00e5nga rundan p\u00e5 5km. B\u00f6rjade ganska fort med 5,33 p\u00e5 f\u00f6rsta kilometern (Gjorde en r\u00e4ttning p\u00e5 GPS-signalen, efter avklarad sparad runda, som kortade str\u00e4ckan till 4,82 km och \u00e4ndrade d\u00e4rmed splitsen).<\/p>\n

\"\"<\/a>

2021-07-12 Splits<\/p><\/div>\n

Fortsatte i ganska h\u00f6gt tempo och v\u00e4dret gjorde s\u00e5 att det var sv\u00e5rt att andas. Varm luft som andades in, s\u00e5 man blev torr i munnen!<\/p>\n

N\u00e4r Mr. Announcer meddelade att 5km uppn\u00e5tts, stannade jag och b\u00f6rjade promenera. Appen stoppades p\u00e5 5,04 km och en tid p\u00e5 28:01, vilket gav ett split per km p\u00e5 5:34.<\/p>\n

\"\"<\/a>

Tr\u00f6tte J\u00f6rgen!<\/p><\/div>\n

Jod\u00e5, bilden ljuger inte! Idag var det tufft.<\/p>\n

Efter uppladdad runda, kom beskedet fr\u00e5n Mt. Fuji, att jag uppn\u00e5tt 60% av den totala str\u00e4ckan och d\u00e4rmed planterat ytterligare ett tr\u00e4d.<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

2021-07-12 K\u00e4nde att det var dags att r\u00f6ra p\u00e5 sig, s\u00e5 det fick bli en spontanrunda direkt efter jobbet, s\u00e5 fort jag kommit hem. Jag best\u00e4mde mig f\u00f6r att ta den l\u00e5nga rundan p\u00e5 5km. B\u00f6rjade ganska fort med 5,33 p\u00e5 f\u00f6rsta kilometern (Gjorde en r\u00e4ttning p\u00e5 GPS-signalen, efter avklarad sparad runda, som kortade str\u00e4ckan […]<\/p>\n","protected":false},"author":1,"featured_media":3975,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[157,153,115,122,160,114],"tags":[],"class_list":["post-5087","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conquer-2021","category-conqueror-virtual-challenges","category-joggingrundor","category-motion","category-mount-fuji","category-runkeeper"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5087"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5087\/revisions"}],"predecessor-version":[{"id":5090,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/5087\/revisions\/5090"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/3975"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}